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Frozen vegetables

3,708 products · 371 brands

USDA's branded food database lists 3,708 frozen vegetables products from 371 brands; the median has 42 calories, 2.4 g of sugars, 2.4 g of protein and 24 mg of sodium per 100 g. The most common serving is 85 g (1,191 labels).

Data: USDA FoodData Central, April 30, 2026 release.

The leader on each nutrient

There is no single healthiest frozen vegetables product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.

RankingProductIts value
Most proteinMukimame Shelled Edamame (Heart and Soul)One of 2 products at this value; the tie is broken by fewer calories.14.1 g per 100 g
Least sugarSteam Quick, Edamame Soybeans in the Pod (Hy-vee)One of 247 products at this value; the tie is broken by more protein.0 g per 100 g
Least sodiumLa Fe, Edamame (La Fe)One of 910 products at this value; the tie is broken by more protein.0 mg per 100 g
Fewest caloriesCut Green Beans (Essential Everyday)9 calories per 100 g
Most fiberBlack Beans (Stahlbush Island Farms)8.9 g per 100 g
Fewest net carbsChopped Kale (Shoprite)0.6 g per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; 3,708 products, one per UPC.

How frozen vegetables products are spread

Half of all frozen vegetables products have between 1.2 g and 3.8 g of sugars per 100 g

Sugar per 100 g across frozen vegetables products0 g8 gmedian 2 gSugar per 100 g across frozen vegetables products0 g8 gmedian 2 gSugar per 100 g across frozen vegetables products0 g8 gmedian 2 gSugar per 100 g across frozen vegetables products0 g8 gmedian 2 gSugar per 100 g across frozen vegetables products0 g8 gmedian 2 gSugar per 100 g across frozen vegetables products0 g8 gmedian 2 gSugar per 100 g across frozen vegetables products0 g8 gmedian 2 gSugar per 100 g across frozen vegetables products0 g8 gmedian 2 gSugar per 100 g across frozen vegetables products0 g8 gmedian 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the aisle. USDA FoodData Central.
Per 100 gLowest quarter up toMedianHighest quarter from
Calories324280
Sugars1.2 g2.4 g3.8 g
Protein1.2 g2.4 g3.5 g
Sodium0 mg24 mg53 mg
Fiber2.2 g2.4 g3.5 g
Saturated fat0 g0 g0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.

How many are at or under FDA's claim lines, per labeled serving

FDA threshold (per labeled serving)ProductsShare
"Low calorie": 40 calories or less per serving*1,908 of 3,70851%
"High in fiber": 5.6 g or more per serving93 of 3,6863%
"High in protein": 10 g or more per serving41 of 3,6941%
"Low sodium": 140 mg or less per serving*3,212 of 3,68887%
"Sugar free": less than 0.5 g per serving264 of 3,6907%

Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).

Brands with the most frozen vegetables products

BrandProducts
Pictsweet Farms154
Birds Eye152
Giant Eagle136
Green Giant132
Wegmans105
Great Value98
Food Club96
Hy-vee87

Every frozen vegetables product, A to Z

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov