Frozen vegetables: fewest calories
3,547 products ranked
Of the 3,708 products in the frozen vegetables aisle of USDA's branded food database, Cut Green Beans by Essential Everyday has the fewest calories: 9 per 100 g (10 per 113 g serving); the aisle's median is 42 calories. 51% of those with a declared serving (1,908) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which frozen vegetables has the fewest calories per 100 g?
- 1Essential Everyday · 113 g serving9per 100 g · 10 per serving
- 2Rosan · 100 g serving10per 100 g · 10 per serving
- 3Sadaf · 100 g serving10per 100 g · 10 per serving
- 4Good & Gather · 85 g serving12per 100 g · 10 per serving
- 5First Street · 120 g serving12per 100 g · 14 per serving
- 6Young Guns Hatch Chile Factory · 38 g serving13per 100 g · 5 per serving
- 7Young Guns Hatch Chile Factory · 38 g serving13per 100 g · 5 per serving
- 8Young Guns · 38 g serving13per 100 g · 5 per serving
- 9Shoprite · 185 g serving14per 100 g · 26 per serving
- 10Sadaf · 100 g serving16per 100 g · 16 per serving
- 11Healthier Way · 85 g serving16per 100 g · 14 per serving
- 12Great Value · 95 g serving16per 100 g · 15 per serving
- 13Ahold · 90 g serving17per 100 g · 15 per serving
- 14Wakefern Food Corporation · 120 g serving17per 100 g · 20 per serving
- 15Bueno · 30 g serving17per 100 g · 5 per serving
- 16Shoprite · 85 g serving18per 100 g · 15 per serving
- 17Wegmans · 85 g serving18per 100 g · 15 per serving
- 18Signature Select · 85 g serving18per 100 g · 15 per serving
- 19Earthbound Farm · 85 g serving18per 100 g · 15 per serving
- 20Pamana · 57 g serving18per 100 g · 10 per serving
- 21Shurfine · 83 g serving18per 100 g · 15 per serving
- 22Pictsweet Farms · 83 g serving18per 100 g · 15 per serving
- 23Ahold · 83 g serving18per 100 g · 15 per serving
- 24Harris Teeter · 83 g serving18per 100 g · 15 per serving
- 25Hanover · 85 g serving18per 100 g · 15 per serving
- 26Fresh Frozen · 85 g serving18per 100 g · 15 per serving
- 27Woodstock · 85 g serving18per 100 g · 15 per serving
- 28Birds Eye · 85 g serving18per 100 g · 15 per serving
- 29Via Emilia · 85 g serving18per 100 g · 15 per serving
- 30Big Y · 85 g serving18per 100 g · 15 per serving
- 31Wegmans · 85 g serving18per 100 g · 15 per serving
- 32Giant Eagle · 85 g serving18per 100 g · 15 per serving
- 33365 Whole Foods Market · 85 g serving18per 100 g · 15 per serving
- 34365 Whole Foods Market · 85 g serving18per 100 g · 15 per serving
- 35Lunds & Byerlys · 85 g serving18per 100 g · 15 per serving
- 36Great Value · 85 g serving18per 100 g · 15 per serving
- 37Stahlbush Island Farms · 85 g serving18per 100 g · 15 per serving
- 38Stahlbush Island Farms · 85 g serving18per 100 g · 15 per serving
- 39Nature's Basket · 85 g serving18per 100 g · 15 per serving
- 40Best Yet · 85 g serving18per 100 g · 15 per serving
- 41Meijer · 85 g serving18per 100 g · 15 per serving
- 42Meijer · 85 g serving18per 100 g · 15 per serving
- 43Green Giant · 85 g serving18per 100 g · 15 per serving
- 44Hy-vee · 83 g serving18per 100 g · 15 per serving
- 45Essential Everyday · 84 g serving18per 100 g · 15 per serving
- 46Giant Eagle · 85 g serving18per 100 g · 15 per serving
- 47Essential Everyday · 83 g serving18per 100 g · 15 per serving
- 48Wegmans · 85 g serving18per 100 g · 15 per serving
- 49Freedom's Choice · 84 g serving18per 100 g · 15 per serving
- 50Cornerstone Premium Foods · 100 g serving18per 100 g · 18 per serving
- 51Schnucks · 83 g serving18per 100 g · 15 per serving
- 52Giant Eagle · 83 g serving18per 100 g · 15 per serving
- 53Nature's Promise · 85 g serving18per 100 g · 15 per serving
- 54Tops · 83 g serving18per 100 g · 15 per serving
- 55Sno Pac · 78 g serving19per 100 g · 15 per serving
- 56Green Giant · 81 g serving19per 100 g · 15 per serving
- 57Green Giant · 81 g serving19per 100 g · 15 per serving
- 58Tattooed Chef · 78 g serving19per 100 g · 15 per serving
- 59Tj Farms Select · 100 g serving19per 100 g · 19 per serving
- 60Price Chopper · 198 g serving20per 100 g · 40 per serving
- 61Great Value · 76 g serving20per 100 g · 15 per serving
- 62Sadaf · 100 g serving20per 100 g · 20 per serving
- 63Sno Pac · 96 g serving21per 100 g · 20 per serving
- 64Best Choice · 140 g serving21per 100 g · 29 per serving
- 65Essential Everyday · 140 g serving21per 100 g · 29 per serving
- 66Remlinger Farms · 142 g serving21per 100 g · 30 per serving
- 67Remlinger Farms · 142 g serving21per 100 g · 30 per serving
- 68Meijer · 90 g serving22per 100 g · 20 per serving
- 69Hy-vee · 113 g serving22per 100 g · 25 per serving
- 70Weis Quality · 113 g serving22per 100 g · 25 per serving
- 71Hanover · 113 g serving22per 100 g · 25 per serving
- 72Green Giant · 90 g serving22per 100 g · 20 per serving
- 73Hy-vee · 113 g serving22per 100 g · 25 per serving
- 74Tops · 113 g serving22per 100 g · 25 per serving
- 75Weis Quality · 113 g serving22per 100 g · 25 per serving
- 76Food Club · 90 g serving22per 100 g · 20 per serving
- 77Food Club · 90 g serving22per 100 g · 20 per serving
- 78Food Club · 90 g serving22per 100 g · 20 per serving
- 79Food Club · 90 g serving22per 100 g · 20 per serving
- 80Our Family · 90 g serving22per 100 g · 20 per serving
- 81Our Family · 90 g serving22per 100 g · 20 per serving
- 82Our Family · 90 g serving22per 100 g · 20 per serving
- 83Schnucks · 90 g serving22per 100 g · 20 per serving
- 84Schnucks · 90 g serving22per 100 g · 20 per serving
- 85Schnucks · 90 g serving22per 100 g · 20 per serving
- 86Schnucks · 90 g serving22per 100 g · 20 per serving
- 87Hy-vee · 137 g serving22per 100 g · 30 per serving
- 88Our Family · 137 g serving22per 100 g · 30 per serving
- 89Kings · 86 g serving23per 100 g · 20 per serving
- 90Market Pantry · 86 g serving23per 100 g · 20 per serving
- 91Great Value · 87 g serving23per 100 g · 20 per serving
- 92Season's Choice · 88 g serving23per 100 g · 20 per serving
- 93Key Food · 86 g serving23per 100 g · 20 per serving
- 94Private Selection · 87 g serving23per 100 g · 20 per serving
- 95Birds Eye · 88 g serving23per 100 g · 20 per serving
- 96Green Way · 83 g serving24per 100 g · 20 per serving
- 97Woodstock · 83 g serving24per 100 g · 20 per serving
- 98365 Everyday Value · 83 g serving24per 100 g · 20 per serving
- 99Good & Gather · 83 g serving24per 100 g · 20 per serving
- 100Green Giant · 84 g serving24per 100 g · 20 per serving
How this ranking is made
3,708 products in the aisle declare calories; 3,547 are ranked, leaving out 44 mixes, powders or concentrates; 26 records whose label contradicts itself or that sit outside the aisle's range; 91 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
See the whole frozen vegetables aisle
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov