GetFoodFacts

Frozen vegetables: fewest net carbs

3,524 products ranked

Of the 3,708 products in the frozen vegetables aisle of USDA's branded food database, Chopped Kale by Shoprite has the fewest net carbs: 0.6 g per 100 g (1.0 g per 185 g serving); the aisle's median is 4.8 g.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which frozen vegetables has the fewest net carbs per 100 g?

  1. 1
    Chopped Kale
    Shoprite · 185 g serving
    0.6gper 100 g · 1.0 g per serving
  2. 2
    Riced Cauliflower
    Hy-vee · 113 g serving
    0.8gper 100 g · 1.0 g per serving
  3. 3
    Riced Cauliflower
    Weis Quality · 113 g serving
    0.8gper 100 g · 1.0 g per serving
  4. 4
    Riced Cauliflower
    Hanover · 113 g serving
    0.8gper 100 g · 1.0 g per serving
  5. 5
    0.9gper 100 g · 1.0 g per serving
  6. 6
    Cut Green Beans
    Essential Everyday · 113 g serving
    0.9gper 100 g · 1.0 g per serving
  7. 7
    0.9gper 100 g · 1.0 g per serving
  8. 8
    0.9gper 100 g · 1.0 g per serving
  9. 9
    Whole Leaf Spinach
    365 Whole Foods Market · 100 g serving
    1.0gper 100 g · 1.0 g per serving
  10. 10
    Artichokes Bottoms
    Sadaf · 100 g serving
    1.0gper 100 g · 1.0 g per serving
  11. 11
    Broccoli Normandy
    Wellsley Farms · 100 g serving
    1.0gper 100 g · 1.0 g per serving
  12. 12
    Frozen Spinach
    The Egyptian Food Company · 100 g serving
    1.0gper 100 g · 1.0 g per serving
  13. 13
    1.0gper 100 g · 1.0 g per serving
  14. 14
    Chopped Spinach
    Market Basket · 89 g serving
    1.1gper 100 g · 1.0 g per serving
  15. 15
    Plain Select Broccoli Florets
    Green Giant · 93 g serving
    1.1gper 100 g · 1.0 g per serving
  16. 16
    Steamed Asparagus Spears
    Season's Choice · 88 g serving
    1.1gper 100 g · 1.0 g per serving
  17. 17
    Cuts & Tips Asparagus
    Meijer · 90 g serving
    1.1gper 100 g · 1.0 g per serving
  18. 18
    1.1gper 100 g · 1.0 g per serving
  19. 19
    Broccoli Florets
    Member's Mark · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  20. 20
    Asparagus Spears
    Weis · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  21. 21
    1.1gper 100 g · 1.0 g per serving
  22. 22
    Broccoli Cuts
    Pickwell Farms · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  23. 23
    Asparagus Spears Vegetables
    Big Y · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  24. 24
    Organic Cut Leaf Spinach
    Nature's Basket · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  25. 25
    Asparagus Spears
    Earthbound Farm · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  26. 26
    Steam in Bag Asparagus Spears
    Giant Eagle · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  27. 27
    Asparagus Spears
    365 Whole Foods Market · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  28. 28
    Steam-in-bag Asparagus Spears
    Good & Gather · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  29. 29
    Asparagus Cuts & Tips
    365 Everyday Value · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  30. 30
    Chopped Spinach
    Green Giant · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  31. 31
    100% Natural Broccoli Florets
    Goya · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  32. 32
    Roasted Veggies Cauliflower
    Green Giant · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  33. 33
    Cut Broccoli
    Hanover · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  34. 34
    Fresh Frozen Vegetables Chopped Kale
    Key Food · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  35. 35
    1.1gper 100 g · 1.0 g per serving
  36. 36
    Kroger, Chopped Kale
    Kroger · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  37. 37
    Hanover, Garden Medley
    Hanover · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  38. 38
    Chopped Collard Greens
    Key Food · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  39. 39
    Cut Leaf Kale
    Hanover · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  40. 40
    Petite Broccoli Florets
    Hanover · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  41. 41
    Southern Classics Chopped Mustard Greens
    Pictsweet Farms · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  42. 42
    Dwarf Siberian Baby Leaf Kale
    Pictsweet Farms · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  43. 43
    Organic Cauliflower
    Hanover · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  44. 44
    Baby Leaf Kale
    Pictsweet · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  45. 45
    Mini Cauliflower Florets
    B'gan Quality Product · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  46. 46
    Chopped Spinach
    Great Value · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  47. 47
    Riced Cauliflower
    Member's Mark · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  48. 48
    1.1gper 100 g · 1.0 g per serving
  49. 49
    Chopped Turnip Greens with Diced Turnips
    Essential Everyday · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  50. 50
    Chopped Collard Greens
    Springfield · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  51. 51
    Chopped Mustard Greens
    Springfield · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  52. 52
    Organic Chopped Kale
    Raley's · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  53. 53
    1.1gper 100 g · 1.0 g per serving
  54. 54
    Southern Style Mustard Greens
    Best Choice · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  55. 55
    Steam in Bag Fine Whole Green Beans
    Member's Mark · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  56. 56
    Chopped Mustard Greens
    Se Grocers · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  57. 57
    Cauliflower
    Wylwood · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  58. 58
    Chopped Turnip Greens
    Great Value · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  59. 59
    Steam-in-bag Broccoli Florets
    Hanover · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  60. 60
    1.1gper 100 g · 1.0 g per serving
  61. 61
    1.1gper 100 g · 1.0 g per serving
  62. 62
    Freshly Frozen Chopped Kale
    Hy-vee · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  63. 63
    Chopped Kale
    Meijer · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  64. 64
    1.1gper 100 g · 1.0 g per serving
  65. 65
    Broccoli
    Mambo · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  66. 66
    Organic Riced Cauliflower
    Via Emilia · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  67. 67
    Organic Cauliflower Florets
    365 Whole Foods Market · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  68. 68
    Gourmet Organic Broccoli Florets
    Cascadian Farm · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  69. 69
    Frozen Riced Cauliflower
    Stahlbush Island Farms · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  70. 70
    Cool Cauliflower Purple, Green Orange & White
    Stahlbush Island Farms · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  71. 71
    Organic Riced Cauliflower
    Meijer · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  72. 72
    Organic Cut Leaf Spinach
    Ahold · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  73. 73
    Cauliflower
    Kings · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  74. 74
    Cauliflower
    Nature's Promise · 85 g serving
    1.1gper 100 g · 1.0 g per serving
  75. 75
    Mashed Cauliflower with Garlic & Chives
    Signature Select · 170 g serving
    1.1gper 100 g · 1.9 g per serving
  76. 76
    Steam in Bag Asparagus Spears
    Shoprite · 85 g serving
    1.2gper 100 g · 1.0 g per serving
  77. 77
    1.2gper 100 g · 1.0 g per serving
  78. 78
    Steams in Bag Asparagus Spears
    Signature Select · 85 g serving
    1.2gper 100 g · 1.0 g per serving
  79. 79
    Woodstock, Organic Grilled Zucchini
    Woodstock · 85 g serving
    1.2gper 100 g · 1.0 g per serving
  80. 80
    Zucchini Spirals
    Via Emilia · 85 g serving
    1.2gper 100 g · 1.0 g per serving
  81. 81
    Zucchini Spirals
    Lunds & Byerlys · 85 g serving
    1.2gper 100 g · 1.0 g per serving
  82. 82
    Zucchini Spirals
    Good & Gather · 85 g serving
    1.2gper 100 g · 1.0 g per serving
  83. 83
    Zucchini Veggie Spirals
    Meijer · 85 g serving
    1.2gper 100 g · 1.0 g per serving
  84. 84
    Zucchini Veggie Spirals
    Green Giant · 85 g serving
    1.2gper 100 g · 1.0 g per serving
  85. 85
    Broccoli Florets
    Morning Fresh Farms · 86 g serving
    1.2gper 100 g · 1.0 g per serving
  86. 86
    Collard Greens
    365 Everyday Value · 87 g serving
    1.2gper 100 g · 1.0 g per serving
  87. 87
    Woodstock, Chopped Collard Greens
    Woodstock · 87 g serving
    1.2gper 100 g · 1.0 g per serving
  88. 88
    Food Lion, Chopped Collard Greens
    Food Lion · 87 g serving
    1.2gper 100 g · 1.0 g per serving
  89. 89
    Publix, Chopped Collard Greens
    Publix · 87 g serving
    1.2gper 100 g · 1.0 g per serving
  90. 90
    Premium Collard Greens
    Hanover · 87 g serving
    1.2gper 100 g · 1.0 g per serving
  91. 91
    Baby Leaf Collard Greens
    Pictsweet Farms · 87 g serving
    1.2gper 100 g · 1.0 g per serving
  92. 92
    Chopped Collard Greens
    Raley's · 87 g serving
    1.2gper 100 g · 1.0 g per serving
  93. 93
    Southern Style Collard Greens
    Best Choice · 87 g serving
    1.2gper 100 g · 1.0 g per serving
  94. 94
    Chopped Collard Greens
    Signature Select · 87 g serving
    1.2gper 100 g · 1.0 g per serving
  95. 95
    Chopped Broccoli
    Green Giant · 84 g serving
    1.2gper 100 g · 1.0 g per serving
  96. 96
    Broccoli Cuts
    Green Giant · 84 g serving
    1.2gper 100 g · 1.0 g per serving
  97. 97
    Chopped Spinach
    Green Giant · 84 g serving
    1.2gper 100 g · 1.0 g per serving
  98. 98
    Chopped Collard Greens
    Ahold · 89 g serving
    1.2gper 100 g · 1.0 g per serving
  99. 99
    Classic Southern Chopped Turnip Greens
    Mckenzie's · 89 g serving
    1.2gper 100 g · 1.0 g per serving
  100. 100
    White Rose, Chopped Collard Greens
    White Rose · 89 g serving
    1.2gper 100 g · 1.0 g per serving

How this ranking is made

3,699 products in the aisle declare net carbs; 3,524 are ranked, leaving out 44 mixes, powders or concentrates; 49 records whose label contradicts itself or that sit outside the aisle's range; 82 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole frozen vegetables aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov