365 Whole Foods Market · Frozen vegetables
Asparagus Spears
A 3 oz (85g) serving of Asparagus Spears by 365 Whole Foods Market has 20 calories, 0g of sugars and 10mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2425144, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2425144, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 099482435820
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, none of the 3,720 frozen vegetables products in USDA's branded database has less sugar, and it has more sodium than 33% of them.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 12 mg | 24 mg | 33% |
| Protein | 3.5 g | 2.4 g | 74% |
| Calories | 24 | 43 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other spears in this aisle
53 of the 3,720 frozen vegetables products are named spears. Per 100 g their median is 27 calories, 17 mg of sodium and 2.4 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asparagus Spears Vegetables BIG Y | 6 mg | 24 |
| Asparagus Spears EARTHBOUND FARM | 6 mg | 29 |
| Steamable Fresh Frozen Asparagus Spears FREEDOM'S CHOICE | 6 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spears", one per barcode.
What is in it
Ingredients (as submitted): ASPARAGUS.
The statement lists 1 ingredient at the top level, beginning with Asparagus.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2425144).
More 365 Whole Foods Market frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli Florets | 24 | 1.18 g | 24 mg |
| Sliced White, Crimini, Portobello, & Shiitake Mixed Mushrooms | 24 | 1.18 g | 0 mg |
| Three Pepper Blend Green, Red & Yellow Bell Peppers | 24 | 2.35 g | 0 mg |
| Organic Broccoli Florets | 29 | 1.18 g | n/a |
| Stir-fry Blend Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers & Mushrooms, Stir-fry Blend | 29 | 2.35 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Asparagus Spears?
20 per 3 oz (85g) serving, and 24 per 100 g.
How much sodium is in 365 Whole Foods Market Asparagus Spears?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov