Earthbound Farm · Frozen vegetables
Asparagus Spears
A 7 spears (85g) serving of Asparagus Spears by Earthbound Farm has 25 calories, 0g of sugars and 5mg of sodium, as submitted by Taylor Fresh Foods, Inc. to USDA (FoodData Central 2399453, record updated Mar 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2399453, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Taylor Fresh Foods, Inc. submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 032601951948
- Category
- Frozen vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, none of the 3,720 frozen vegetables products in USDA's branded database has less sugar, and it has more sodium than 26% of them.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 6 mg | 24 mg | 26% |
| Protein | 3.5 g | 2.4 g | 74% |
| Calories | 29 | 43 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other spears in this aisle
53 of the 3,720 frozen vegetables products are named spears. Per 100 g their median is 27 calories, 17 mg of sodium and 2.4 g of protein; 16 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spears", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ASPARAGUS
The statement lists 1 ingredient at the top level, beginning with Organic Asparagus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2021), not the label on the shelf today.
Source: the ingredient statement Taylor Fresh Foods, Inc. submitted to USDA (FoodData Central 2399453).
More Earthbound Farm frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Earthbound Farm, Organic Broccoli | 29 | 1.18 g | 12 mg |
| Whole Organic Green Beans | 29 | 1.18 g | 0 mg |
| Organic Cut Spinach | 29 | 1.18 g | 76 mg |
| Organic Riced Cauliflower | 29 | 2.35 g | 82 mg |
| Organic Kale | 29 | 1.18 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Earthbound Farm Asparagus Spears?
25 per 7 spears (85g) serving, and 29 per 100 g.
How much sodium is in Earthbound Farm Asparagus Spears?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Taylor Fresh Foods, Inc. submitted to USDA, last updated Mar 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov