GetFoodFacts

Frozen vegetables: least sodium

3,551 products ranked

Of the 3,708 products in the frozen vegetables aisle of USDA's branded food database, La Fe, Edamame by La Fe has the least sodium: 0 mg per 100 g (0 mg per 85 g serving); the aisle's median is 24 mg. It shares that value with 909 other products; ties are listed by more protein. 87% of those with a declared serving (3,212) are at or under FDA's "low sodium" line per labeled serving: 140 mg or less, also per 50 g for servings of 30 g or less, per 100 g for meal and main-dish products (21 CFR 101.61(b)(4) and (b)(5); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which frozen vegetables has the least sodium per 100 g?

  1. 1
    La Fe, Edamame
    La Fe · 85 g serving
    0mgper 100 g · 0 mg per serving
  2. 2
    Steam in Bag Shelled Edamame
    Shoprite · 85 g serving
    0mgper 100 g · 0 mg per serving
  3. 3
    Organic Edamame Soybeans in Pods
    Seapoint Farms · 75 g serving
    0mgper 100 g · 0 mg per serving
  4. 4
    Organic Edamame Soybeans in Pods
    Seapoint Farms · 75 g serving
    0mgper 100 g · 0 mg per serving
  5. 5
    Edamame Organic Shelled Soybeans
    Seapoint Farms · 75 g serving
    0mgper 100 g · 0 mg per serving
  6. 6
    Edamame in the Pod
    Big Y · 76 g serving
    0mgper 100 g · 0 mg per serving
  7. 7
    Steam-in-bag Edamame in the Pod
    Hanover · 76 g serving
    0mgper 100 g · 0 mg per serving
  8. 8
    Steam-in-bag Shelled Edamame
    Hanover · 76 g serving
    0mgper 100 g · 0 mg per serving
  9. 9
    Edamame in Shell
    Meijer · 90 g serving
    0mgper 100 g · 0 mg per serving
  10. 10
    Premium Edamame
    Wel-pac · 75 g serving
    0mgper 100 g · 0 mg per serving
  11. 11
    Organic Shelled Edamame
    Ahold · 113 g serving
    0mgper 100 g · 0 mg per serving
  12. 12
    0mgper 100 g · 0 mg per serving
  13. 13
    Steam in Bag Edamame In-shell Soybeans
    Archer Farms · 85 g serving
    0mgper 100 g · 0 mg per serving
  14. 14
    Southern Classics Blackeye Peas
    Pictsweet Farms · 81 g serving
    0mgper 100 g · 0 mg per serving
  15. 15
    Blackeye Peas
    Pictsweet Farms · 81 g serving
    0mgper 100 g · 0 mg per serving
  16. 16
    Purple Hull Peas
    Pictsweet Farms · 81 g serving
    0mgper 100 g · 0 mg per serving
  17. 17
    Freshly Frozen Edamame
    Simple Truth · 74 g serving
    0mgper 100 g · 0 mg per serving
  18. 18
    Fresh Frozen Edamame Soybeans in the Pod
    Pictsweet Farms · 74 g serving
    0mgper 100 g · 0 mg per serving
  19. 19
    Whole Edamame
    Se Grocers · 74 g serving
    0mgper 100 g · 0 mg per serving
  20. 20
    Shelled Edamame
    Pictsweet Farms · 74 g serving
    0mgper 100 g · 0 mg per serving
  21. 21
    Edamame, Farm Favorites Frozen Vegetables
    Pictsweet Farms · 74 g serving
    0mgper 100 g · 0 mg per serving
  22. 22
    Edamame
    Raley's · 85 g serving
    0mgper 100 g · 0 mg per serving
  23. 23
    White Acre Cream Peas
    Pictsweet Farms · 75 g serving
    0mgper 100 g · 0 mg per serving
  24. 24
    White Acre Peas
    Pictsweet Farms · 75 g serving
    0mgper 100 g · 0 mg per serving
  25. 25
    Zipper Peas
    Pictsweet Farms · 75 g serving
    0mgper 100 g · 0 mg per serving
  26. 26
    Southern Classics Crowder Peas
    Pictsweet Farms · 86 g serving
    0mgper 100 g · 0 mg per serving
  27. 27
    Black Beans
    Stahlbush Island Farms · 90 g serving
    0mgper 100 g · 0 mg per serving
  28. 28
    Blackeye Peas
    Market Pantry · 81 g serving
    0mgper 100 g · 0 mg per serving
  29. 29
    Field Peas with Snaps
    Pictsweet Farms · 81 g serving
    0mgper 100 g · 0 mg per serving
  30. 30
    Blackeye Peas
    Fresh Frozen · 85 g serving
    0mgper 100 g · 0 mg per serving
  31. 31
    Black Eyed Peas
    Great Value · 85 g serving
    0mgper 100 g · 0 mg per serving
  32. 32
    No Salt Added Black-eyed Peas
    365 Whole Foods Market · 85 g serving
    0mgper 100 g · 0 mg per serving
  33. 33
    Field Peas with Snaps
    Mattfield Farms · 85 g serving
    0mgper 100 g · 0 mg per serving
  34. 34
    Blackeyed Peas
    Signature Select · 85 g serving
    0mgper 100 g · 0 mg per serving
  35. 35
    Farm Fresh Blackeye Peas
    Seabrook · 85 g serving
    0mgper 100 g · 0 mg per serving
  36. 36
    0mgper 100 g · 0 mg per serving
  37. 37
    Black Beans
    Raley's · 81 g serving
    0mgper 100 g · 0 mg per serving
  38. 38
    Baby Lima Beans
    Giant Eagle · 83 g serving
    0mgper 100 g · 0 mg per serving
  39. 39
    Baby Lima Beans
    365 Everyday Value · 83 g serving
    0mgper 100 g · 0 mg per serving
  40. 40
    Field Peas with Snaps
    Fresh Frozen · 85 g serving
    0mgper 100 g · 0 mg per serving
  41. 41
    Baby Lima Beans
    Raley's · 85 g serving
    0mgper 100 g · 0 mg per serving
  42. 42
    Baby Lima Beans
    Essential Everyday · 85 g serving
    0mgper 100 g · 0 mg per serving
  43. 43
    Baby Lima Beans
    Springfield · 85 g serving
    0mgper 100 g · 0 mg per serving
  44. 44
    Fordhook Lima Beans
    Pictsweet Farms · 88 g serving
    0mgper 100 g · 0 mg per serving
  45. 45
    Fordhook Lima Beans
    Pictsweet Farms · 88 g serving
    0mgper 100 g · 0 mg per serving
  46. 46
    Organic Green Chickpeas
    Fresh Nature · 100 g serving
    0mgper 100 g · 0 mg per serving
  47. 47
    Green Peas
    Signature Kitchens · 84 g serving
    0mgper 100 g · 0 mg per serving
  48. 48
    Steam Ready Roasted Corn
    Ahold · 85 g serving
    0mgper 100 g · 0 mg per serving
  49. 49
    Organic Green Peas
    Sno Pac · 85 g serving
    0mgper 100 g · 0 mg per serving
  50. 50
    Organic, Green Steam-in-bag Peas
    Shoprite · 85 g serving
    0mgper 100 g · 0 mg per serving
  51. 51
    Sweet Peas
    Good & Gather · 85 g serving
    0mgper 100 g · 0 mg per serving
  52. 52
    Sweet Steam-in-bag Peas
    Market Pantry · 85 g serving
    0mgper 100 g · 0 mg per serving
  53. 53
    Fela Green Pigeon Peas, 12 Oz
    Fela · 85 g serving
    0mgper 100 g · 0 mg per serving
  54. 54
    Early Harvest Petite Peas
    Birds Eye · 87 g serving
    0mgper 100 g · 0 mg per serving
  55. 55
    Petite Peas
    Birds Eye · 87 g serving
    0mgper 100 g · 0 mg per serving
  56. 56
    Fresh Steam Petite Peas
    Hy-vee · 87 g serving
    0mgper 100 g · 0 mg per serving
  57. 57
    Green Petite Peas
    Signature Select · 87 g serving
    0mgper 100 g · 0 mg per serving
  58. 58
    Sweet Peas
    Wegmans Food Markets, Inc. · 89 g serving
    0mgper 100 g · 0 mg per serving
  59. 59
    Sweet Peas
    Birds Eye · 89 g serving
    0mgper 100 g · 0 mg per serving
  60. 60
    Green Peas
    Full Circle Market · 89 g serving
    0mgper 100 g · 0 mg per serving
  61. 61
    Freshly Frozen Green Peas
    Valu Time · 89 g serving
    0mgper 100 g · 0 mg per serving
  62. 62
    Kroger, Green Peas
    Kroger · 89 g serving
    0mgper 100 g · 0 mg per serving
  63. 63
    White Rose, Green Peas
    White Rose · 89 g serving
    0mgper 100 g · 0 mg per serving
  64. 64
    Green Peas
    Food Lion · 89 g serving
    0mgper 100 g · 0 mg per serving
  65. 65
    Green Peas
    Lowes Foods · 89 g serving
    0mgper 100 g · 0 mg per serving
  66. 66
    Petite Green Peas
    Giant Eagle · 89 g serving
    0mgper 100 g · 0 mg per serving
  67. 67
    Green Peas
    Giant Eagle · 89 g serving
    0mgper 100 g · 0 mg per serving
  68. 68
    Green Peas
    Schnucks · 89 g serving
    0mgper 100 g · 0 mg per serving
  69. 69
    Freshly Frozen Sweet Peas
    Hy-vee · 89 g serving
    0mgper 100 g · 0 mg per serving
  70. 70
    Green Peas
    Haggen · 89 g serving
    0mgper 100 g · 0 mg per serving
  71. 71
    Organic Sweet Peas
    Publix Green Wise · 89 g serving
    0mgper 100 g · 0 mg per serving
  72. 72
    Green Peas
    My Essentials · 89 g serving
    0mgper 100 g · 0 mg per serving
  73. 73
    Steamable Sweet Peas
    Great Value · 89 g serving
    0mgper 100 g · 0 mg per serving
  74. 74
    Steamable Sweet Peas
    Winn-dixie · 89 g serving
    0mgper 100 g · 0 mg per serving
  75. 75
    Sweet Peas
    Great Value · 89 g serving
    0mgper 100 g · 0 mg per serving
  76. 76
    No Salt Added Green Peas
    365 Everyday Value · 89 g serving
    0mgper 100 g · 0 mg per serving
  77. 77
    Steam Quick, Sweet Peas
    Hy-vee · 89 g serving
    0mgper 100 g · 0 mg per serving
  78. 78
    Green Peas
    Stater Bros. · 89 g serving
    0mgper 100 g · 0 mg per serving
  79. 79
    Green Peas
    Simple Truth · 89 g serving
    0mgper 100 g · 0 mg per serving
  80. 80
    Fresh Steam Peas
    Hy-vee · 89 g serving
    0mgper 100 g · 0 mg per serving
  81. 81
    Sweet Peas
    Midwest Country Fare · 89 g serving
    0mgper 100 g · 0 mg per serving
  82. 82
    Birds Eye, Garden Peas
    Birds Eye · 89 g serving
    0mgper 100 g · 0 mg per serving
  83. 83
    Sweet Garden Peas
    Birds Eye · 89 g serving
    0mgper 100 g · 0 mg per serving
  84. 84
    Green Organic Peas
    O Organics · 89 g serving
    0mgper 100 g · 0 mg per serving
  85. 85
    Steamable Green Peas
    Iga · 89 g serving
    0mgper 100 g · 0 mg per serving
  86. 86
    Sweet Green Peas
    Shoprite · 89 g serving
    0mgper 100 g · 0 mg per serving
  87. 87
    Sweet Green Peas
    Lakeside Market · 89 g serving
    0mgper 100 g · 0 mg per serving
  88. 88
    Organic Peas
    Simply Balanced · 89 g serving
    0mgper 100 g · 0 mg per serving
  89. 89
    Sweet Peas
    Market Pantry · 89 g serving
    0mgper 100 g · 0 mg per serving
  90. 90
    Organic Steam in Bag Peas
    Simply Balanced · 89 g serving
    0mgper 100 g · 0 mg per serving
  91. 91
    Sweet Peas
    Birds Eye · 89 g serving
    0mgper 100 g · 0 mg per serving
  92. 92
    Great Northern Beans
    Hanover · 90 g serving
    0mgper 100 g · 0 mg per serving
  93. 93
    Sweet Garden Peas
    Birds Eye · 90 g serving
    0mgper 100 g · 0 mg per serving
  94. 94
    Green Peas
    Publix · 90 g serving
    0mgper 100 g · 0 mg per serving
  95. 95
    Steam-in-bag Peas
    Good & Gather · 90 g serving
    0mgper 100 g · 0 mg per serving
  96. 96
    Peas
    Good & Gather · 90 g serving
    0mgper 100 g · 0 mg per serving
  97. 97
    Petite Peas
    Heart and Soul · 85 g serving
    0mgper 100 g · 0 mg per serving
  98. 98
    Latino Blend
    Hanover · 85 g serving
    0mgper 100 g · 0 mg per serving
  99. 99
    Green Peas
    Hannaford · 85 g serving
    0mgper 100 g · 0 mg per serving
  100. 100
    Cut White Corn
    Fresh Frozen · 85 g serving
    0mgper 100 g · 0 mg per serving

How this ranking is made

3,688 products in the aisle declare sodium; 3,551 are ranked, leaving out 44 mixes, powders or concentrates; 22 records whose label contradicts itself or that sit outside the aisle's range; 71 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole frozen vegetables aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov