GetFoodFacts

Frozen vegetables: most protein

3,643 products ranked

Of the 3,708 products in the frozen vegetables aisle of USDA's branded food database, Mukimame Shelled Edamame by Heart and Soul has the most protein: 14.1 g per 100 g (12.0 g per 85 g serving); the aisle's median is 2.4 g. It shares that value with 1 other product; ties are listed by fewer calories. 1% of those with a declared serving (41) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which frozen vegetables has the most protein per 100 g?

  1. 1
    Mukimame Shelled Edamame
    Heart and Soul · 85 g serving
    14.1gper 100 g · 12.0 g per serving
  2. 2
    Steam in Bag Mukimame Shelled Soybeans
    Archer Farms · 85 g serving
    14.1gper 100 g · 12.0 g per serving
  3. 3
    Edamame Soybeans in Pods
    Seapoint Farms · 75 g serving
    13.3gper 100 g · 10.0 g per serving
  4. 4
    La Fe, Edamame
    La Fe · 85 g serving
    12.9gper 100 g · 11.0 g per serving
  5. 5
    Steam in Bag Shelled Edamame
    Shoprite · 85 g serving
    12.9gper 100 g · 11.0 g per serving
  6. 6
    12.9gper 100 g · 11.0 g per serving
  7. 7
    Signature Edamame with Asian Seasoning
    Pictsweet Farms · 74 g serving
    12.2gper 100 g · 9.0 g per serving
  8. 8
    12.2gper 100 g · 9.0 g per serving
  9. 9
    Edamame with Asian Seasoning
    Pictsweet · 74 g serving
    12.2gper 100 g · 9.0 g per serving
  10. 10
    Edamame with Sriracha Seasoning
    Pictsweet Farms · 74 g serving
    12.2gper 100 g · 9.0 g per serving
  11. 11
    In Shell Edamame Soybeans
    Signature Kitchens · 74 g serving
    12.2gper 100 g · 9.0 g per serving
  12. 12
    Salted Edamame in the Pod
    Heart and Soul · 74 g serving
    12.2gper 100 g · 9.0 g per serving
  13. 13
    Shelled Edamame
    Signature Kitchens · 141 g serving
    12.1gper 100 g · 17.0 g per serving
  14. 14
    Edamame Shelled Soybeans
    Seapoint Farms · 75 g serving
    12.0gper 100 g · 9.0 g per serving
  15. 15
    Organic Shelled Edamame
    365 Everyday Value · 100 g serving
    12.0gper 100 g · 12.0 g per serving
  16. 16
    Edamame Blanched Soybeans in Natural Shell
    365 Everyday Value · 100 g serving
    12.0gper 100 g · 12.0 g per serving
  17. 17
    Shelled Edamame Blanched Shelled Soybeans
    365 Everyday Value · 100 g serving
    12.0gper 100 g · 12.0 g per serving
  18. 18
    Organic Edamame Soybeans in Pods
    Seapoint Farms · 75 g serving
    12.0gper 100 g · 9.0 g per serving
  19. 19
    Organic Edamame Soybeans in Pods
    Seapoint Farms · 75 g serving
    12.0gper 100 g · 9.0 g per serving
  20. 20
    Edamame Organic Shelled Soybeans
    Seapoint Farms · 75 g serving
    12.0gper 100 g · 9.0 g per serving
  21. 21
    Edamame Shelled Soybeans
    Seapoint Farms · 142 g serving
    12.0gper 100 g · 17.0 g per serving
  22. 22
    Steam-in-bag Edamame in the Pod
    Hanover · 76 g serving
    11.8gper 100 g · 9.0 g per serving
  23. 23
    Edamame in the Pod
    Big Y · 76 g serving
    11.8gper 100 g · 9.0 g per serving
  24. 24
    Shelled Edamame Vegetables
    Big Y · 76 g serving
    11.8gper 100 g · 9.0 g per serving
  25. 25
    Steam-in-bag Shelled Edamame
    Hanover · 76 g serving
    11.8gper 100 g · 9.0 g per serving
  26. 26
    Mukimame
    Private Selection · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  27. 27
    11.8gper 100 g · 10.0 g per serving
  28. 28
    Edamame
    Great Value · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  29. 29
    Steam-in-bag Edamame
    Good & Gather · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  30. 30
    Organic Edamame Green Soybeans
    O Organics · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  31. 31
    Organic Edamame in Shell
    Clearly Organic · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  32. 32
    Freshly Frozen Shelled Soybeans Mukimame
    Simple Truth · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  33. 33
    Edamame in Pod
    Signature Select · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  34. 34
    Shelled Edamame
    Signature Select · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  35. 35
    Steam-in-bag Edamame
    Good & Gather · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  36. 36
    Edamame in the Pod
    Meijer · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  37. 37
    Organic Edamame Green Soybeans
    O Organics · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  38. 38
    Mukimame Shelled Edamame
    Market Pantry · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  39. 39
    Shelled Edamame Soybeans
    Sunrich Naturals · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  40. 40
    In-shell Edamame
    Hannaford · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  41. 41
    All Natural Shelled Edamame
    Giant Eagle · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  42. 42
    Steam-in-bag Mukimame
    Good & Gather · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  43. 43
    Organic Mukimame Shelled Edamame
    Meijer · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  44. 44
    Green Fava Beans
    Inca's Food · 141.7 g serving
    11.3gper 100 g · 16.0 g per serving
  45. 45
    Edamame in Shell
    Meijer · 90 g serving
    11.1gper 100 g · 10.0 g per serving
  46. 46
    Organic Edamame
    365 Whole Foods Market · 100 g serving
    11.0gper 100 g · 11.0 g per serving
  47. 47
    Organic Shelled Edamame
    365 Whole Foods Market · 100 g serving
    11.0gper 100 g · 11.0 g per serving
  48. 48
    Shelled Edamame
    365 Whole Foods Market · 100 g serving
    11.0gper 100 g · 11.0 g per serving
  49. 49
    Organic Shelled Edamame
    Woodstock · 100 g serving
    11.0gper 100 g · 11.0 g per serving
  50. 50
    Premium Edamame
    Wel-pac · 75 g serving
    10.7gper 100 g · 8.0 g per serving
  51. 51
    Whole Edamame
    Harris Teeter · 75 g serving
    10.7gper 100 g · 8.0 g per serving
  52. 52
    Shelled Edamame
    Harris Teeter · 75 g serving
    10.7gper 100 g · 8.0 g per serving
  53. 53
    10.7gper 100 g · 8.0 g per serving
  54. 54
    Organic Shelled Edamame
    Ahold · 113 g serving
    10.6gper 100 g · 12.0 g per serving
  55. 55
    Organic Shelled Edamame
    Woodstock · 113 g serving
    10.6gper 100 g · 12.0 g per serving
  56. 56
    Woodstock, Organic Whole Pod Edamame
    Woodstock · 113 g serving
    10.6gper 100 g · 12.0 g per serving
  57. 57
    Soy Bean
    Nishimoto Trading Co., Ltd. · 80 g serving
    10.6gper 100 g · 8.5 g per serving
  58. 58
    Edamame In-shell Soybeans, No Added Salt
    brand not named · 85 g serving
    10.6gper 100 g · 9.0 g per serving
  59. 59
    Edamame
    Wegmans · 85 g serving
    10.6gper 100 g · 9.0 g per serving
  60. 60
    Edamame Shelled Soybeans
    Birds Eye · 85 g serving
    10.6gper 100 g · 9.0 g per serving
  61. 61
    Edamame
    Giant Eagle · 85 g serving
    10.6gper 100 g · 9.0 g per serving
  62. 62
    Steam in Bag! Edamame in Shell
    Shoprite · 85 g serving
    10.6gper 100 g · 9.0 g per serving
  63. 63
    Organic Steam in Bag Mukimame
    Simply Balanced · 85 g serving
    10.6gper 100 g · 9.0 g per serving
  64. 64
    Shelled Edamame
    Hannaford · 85 g serving
    10.6gper 100 g · 9.0 g per serving
  65. 65
    Shelled Edamame
    Shoprite · 85 g serving
    10.6gper 100 g · 9.0 g per serving
  66. 66
    10.6gper 100 g · 9.0 g per serving
  67. 67
    Steam in Bag Edamame In-shell Soybeans
    Archer Farms · 85 g serving
    10.6gper 100 g · 9.0 g per serving
  68. 68
    Winn-dixie, Crowder Peas
    Winn-dixie · 86 g serving
    10.5gper 100 g · 9.0 g per serving
  69. 69
    Edamame Soy Beans
    Sadaf · 100 g serving
    10.0gper 100 g · 10.0 g per serving
  70. 70
    Dark Red Kidney Beans
    Hanover · 90 g serving
    10.0gper 100 g · 9.0 g per serving
  71. 71
    Pardina Lentils
    13 Foods · 70 g serving
    10.0gper 100 g · 7.0 g per serving
  72. 72
    9.9gper 100 g · 8.0 g per serving
  73. 73
    Publix, Black Eyed Peas
    Publix · 81 g serving
    9.9gper 100 g · 8.0 g per serving
  74. 74
    Blackeye Peas
    Pictsweet · 81 g serving
    9.9gper 100 g · 8.0 g per serving
  75. 75
    Purple Hull Peas
    Pictsweet · 81 g serving
    9.9gper 100 g · 8.0 g per serving
  76. 76
    Blackeyepeas Savory & Creamy
    Publix · 81 g serving
    9.9gper 100 g · 8.0 g per serving
  77. 77
    Blackeye Peas
    Stater Bros. · 81 g serving
    9.9gper 100 g · 8.0 g per serving
  78. 78
    Southern Classics Blackeye Peas
    Pictsweet Farms · 81 g serving
    9.9gper 100 g · 8.0 g per serving
  79. 79
    Southern Style Purple Hull Peas
    Best Choice · 81 g serving
    9.9gper 100 g · 8.0 g per serving
  80. 80
    Blackeye Peas
    Pictsweet Farms · 81 g serving
    9.9gper 100 g · 8.0 g per serving
  81. 81
    Purple Hull Peas
    Pictsweet Farms · 81 g serving
    9.9gper 100 g · 8.0 g per serving
  82. 82
    Southern Style Blackeye Peas
    Best Choice · 81 g serving
    9.9gper 100 g · 8.0 g per serving
  83. 83
    Purple Hull Peas
    Essential Everyday · 81 g serving
    9.9gper 100 g · 8.0 g per serving
  84. 84
    Blackeye Peas
    Essential Everyday · 81 g serving
    9.9gper 100 g · 8.0 g per serving
  85. 85
    Purple Hull Peas
    Se Grocers · 81 g serving
    9.9gper 100 g · 8.0 g per serving
  86. 86
    Black-eyed Peas
    Raley's · 81 g serving
    9.9gper 100 g · 8.0 g per serving
  87. 87
    Freshly Frozen Edamame
    Simple Truth · 74 g serving
    9.5gper 100 g · 7.0 g per serving
  88. 88
    Fresh Frozen Edamame Soybeans in the Pod
    Pictsweet Farms · 74 g serving
    9.5gper 100 g · 7.0 g per serving
  89. 89
    Whole Edamame
    Se Grocers · 74 g serving
    9.5gper 100 g · 7.0 g per serving
  90. 90
    9.5gper 100 g · 7.0 g per serving
  91. 91
    Shelled Edamame
    Pictsweet Farms · 74 g serving
    9.5gper 100 g · 7.0 g per serving
  92. 92
    Edamame, Farm Favorites Frozen Vegetables
    Pictsweet Farms · 74 g serving
    9.5gper 100 g · 7.0 g per serving
  93. 93
    Sea Salt & Cracked Pepper Edamame
    Pictsweet Farms · 74 g serving
    9.5gper 100 g · 7.0 g per serving
  94. 94
    Edamame
    Raley's · 85 g serving
    9.4gper 100 g · 8.0 g per serving
  95. 95
    Blackeye Peas
    Springfield · 85 g serving
    9.4gper 100 g · 8.0 g per serving
  96. 96
    Stahlbush Island Farms, Garbanzo Beans (chickpeas)
    Stahlbush Island Farms · 85 g serving
    9.4gper 100 g · 8.0 g per serving
  97. 97
    White Acre Cream Peas
    Pictsweet Farms · 75 g serving
    9.3gper 100 g · 7.0 g per serving
  98. 98
    White Acre Peas
    Pictsweet Farms · 75 g serving
    9.3gper 100 g · 7.0 g per serving
  99. 99
    Zipper Peas
    Pictsweet Farms · 75 g serving
    9.3gper 100 g · 7.0 g per serving
  100. 100
    Southern Classics Crowder Peas
    Pictsweet Farms · 86 g serving
    9.3gper 100 g · 8.0 g per serving

How this ranking is made

3,694 products in the aisle declare protein; 3,643 are ranked, leaving out 7 records above 14.7 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 44 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole frozen vegetables aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov