Harris Teeter · Frozen vegetables
Whole Edamame
A 1/2 cup (75g) serving of Whole Edamame by Harris Teeter has 100 calories, less than 1g of sugars and 30mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2143592, record updated May 31, 2021).
Values for the declared serving and per 100 g. FoodData Central 2143592, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 75g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 7203676399
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 26% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 38% carbohydrate, 28% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.4 g | 26% |
| Sodium | 40 mg | 24 mg | 71% |
| Protein | 10.7 g | 2.4 g | 98% |
| Calories | 133 | 43 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other edamame in this aisle
103 of the 3,720 frozen vegetables products are named edamame. Per 100 g their median is 122 calories, 6 mg of sodium and 10.6 g of protein; 80 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Edamame BIRDS EYE | 29 mg | 118 |
| Stir-fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame, Stir-fry Blend EARTHBOUND FARM | 21 mg | 37 |
| Edamame Soybeans in Pods SEAPOINT FARMS | 20 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "edamame", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC EDAMAME (SOYBEANS).
The statement lists 1 ingredient at the top level, beginning with Organic Edamame (soybeans).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2143592).
More Harris Teeter frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Lima Beans | 120 | 1.2 g | 96 mg |
| Southwest Style Steamable Corn | 118 | 9.41 g | 259 mg |
| White Shoepeg Corn | 112 | 5.62 g | 0 mg |
| Yellow Steamable Corn | 111 | 5.56 g | 0 mg |
| Harris Teeter, Organics Whole Kernel Corn | 111 | 7.78 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Whole Edamame?
100 per 1/2 cup (75g) serving, and 133 per 100 g.
How much sodium is in Harris Teeter Whole Edamame?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated May 31, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov