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Frozen vegetables: most fiber

3,639 products ranked

Of the 3,708 products in the frozen vegetables aisle of USDA's branded food database, Black Beans by Stahlbush Island Farms has the most fiber: 8.9 g per 100 g (8.0 g per 90 g serving); the aisle's median is 2.4 g. 3% of those with a declared serving (93) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which frozen vegetables has the most fiber per 100 g?

  1. 1
    Black Beans
    Stahlbush Island Farms · 90 g serving
    8.9gper 100 g · 8.0 g per serving
  2. 2
    Pigeon Peas
    Goya · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  3. 3
    Black Beans
    Raley's · 81 g serving
    8.6gper 100 g · 7.0 g per serving
  4. 4
    Blackeye Peas
    Food Club · 83 g serving
    8.4gper 100 g · 7.0 g per serving
  5. 5
    Baby Lima Beans
    Raley's · 85 g serving
    8.2gper 100 g · 7.0 g per serving
  6. 6
    Stew Blend Mix
    Southeastern · 85 g serving
    8.2gper 100 g · 7.0 g per serving
  7. 7
    Baby Lima Beans
    Essential Everyday · 85 g serving
    8.2gper 100 g · 7.0 g per serving
  8. 8
    Baby Lima Beans
    Springfield · 85 g serving
    8.2gper 100 g · 7.0 g per serving
  9. 9
    8.2gper 100 g · 7.0 g per serving
  10. 10
    Black Beans
    Raley's · 85 g serving
    8.2gper 100 g · 7.0 g per serving
  11. 11
    Stahlbush Island Farms, Garbanzo Beans (chickpeas)
    Stahlbush Island Farms · 85 g serving
    8.2gper 100 g · 7.0 g per serving
  12. 12
    Edamame Soybeans in Pods
    Seapoint Farms · 75 g serving
    8.0gper 100 g · 6.0 g per serving
  13. 13
    Organic Edamame Soybeans in Pods
    Seapoint Farms · 75 g serving
    8.0gper 100 g · 6.0 g per serving
  14. 14
    Organic Edamame Soybeans in Pods
    Seapoint Farms · 75 g serving
    8.0gper 100 g · 6.0 g per serving
  15. 15
    Edamame Organic Shelled Soybeans
    Seapoint Farms · 75 g serving
    8.0gper 100 g · 6.0 g per serving
  16. 16
    Southern Style Speckled Butter Beans
    Best Choice · 76 g serving
    7.9gper 100 g · 6.0 g per serving
  17. 17
    Butter Beans
    Se Grocers · 76 g serving
    7.9gper 100 g · 6.0 g per serving
  18. 18
    Ollucos Roots
    Goya · 90 g serving
    7.8gper 100 g · 7.0 g per serving
  19. 19
    Gandules Pigeon Peas
    El Sembrador · 78 g serving
    7.7gper 100 g · 6.0 g per serving
  20. 20
    Black Beans
    Sclafani · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  21. 21
    La Fe, Green Pigeon Peas
    La Fe · 81 g serving
    7.4gper 100 g · 6.0 g per serving
  22. 22
    7.3gper 100 g · 8.0 g per serving
  23. 23
    Baby Lima Beans
    Food Club · 83 g serving
    7.2gper 100 g · 6.0 g per serving
  24. 24
    Baby Lima Beans
    Harris Teeter · 83 g serving
    7.2gper 100 g · 6.0 g per serving
  25. 25
    Fresh Frozen Baby Lima Beans
    Freedom's Choice · 83 g serving
    7.2gper 100 g · 6.0 g per serving
  26. 26
    Baby Lima Beans
    Schnucks · 83 g serving
    7.2gper 100 g · 6.0 g per serving
  27. 27
    Baby Lima Beans
    Our Family · 83 g serving
    7.2gper 100 g · 6.0 g per serving
  28. 28
    Baby Lima Beans
    Giant Eagle · 83 g serving
    7.2gper 100 g · 6.0 g per serving
  29. 29
    Baby Lima Beans
    Tops · 83 g serving
    7.2gper 100 g · 6.0 g per serving
  30. 30
    Lima Baby Beans
    Meijer · 83 g serving
    7.2gper 100 g · 6.0 g per serving
  31. 31
    Organics Peas & Carrots
    Wild Oats Marketplace · 85 g serving
    7.1gper 100 g · 6.0 g per serving
  32. 32
    Green Channa
    Deep · 85 g serving
    7.1gper 100 g · 6.0 g per serving
  33. 33
    Vegetables For Chili
    Pictsweet Farms · 84 g serving
    7.1gper 100 g · 6.0 g per serving
  34. 34
    Green Pigeon Peas
    La Sabrosa · 85 g serving
    7.1gper 100 g · 6.0 g per serving
  35. 35
    Black Eyed Peas
    Great Value · 85 g serving
    7.1gper 100 g · 6.0 g per serving
  36. 36
    No Salt Added Black-eyed Peas
    365 Whole Foods Market · 85 g serving
    7.1gper 100 g · 6.0 g per serving
  37. 37
    Farm Fresh Blackeye Peas
    Seabrook · 85 g serving
    7.1gper 100 g · 6.0 g per serving
  38. 38
    Mukimame Shelled Edamame
    Heart and Soul · 85 g serving
    7.1gper 100 g · 6.0 g per serving
  39. 39
    Baby Lime Beans
    Weis · 85 g serving
    7.1gper 100 g · 6.0 g per serving
  40. 40
    Steam in Bag Mukimame Shelled Soybeans
    Archer Farms · 85 g serving
    7.1gper 100 g · 6.0 g per serving
  41. 41
    Shelled Edamame
    Giant Eagle · 85 g serving
    7.1gper 100 g · 6.0 g per serving
  42. 42
    Baby Okra
    Galil · 100 g serving
    7.0gper 100 g · 7.0 g per serving
  43. 43
    White Dasheen
    El Sembrador · 90 g serving
    6.7gper 100 g · 6.0 g per serving
  44. 44
    6.7gper 100 g · 20.0 g per serving
  45. 45
    Parmesan Peas
    Alexia · 90 g serving
    6.7gper 100 g · 6.0 g per serving
  46. 46
    Organic Sweet Peas
    Market Basket · 89 g serving
    6.7gper 100 g · 6.0 g per serving
  47. 47
    Organic Shelled Edamame
    Market Basket · 89 g serving
    6.7gper 100 g · 6.0 g per serving
  48. 48
    Avocado Chunks
    365 Whole Foods Market · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  49. 49
    Diced Avocado
    Dole · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  50. 50
    Mixed Beans
    Del Campo · 123 g serving
    6.5gper 100 g · 8.0 g per serving
  51. 51
    Green Peas
    Weis · 93 g serving
    6.5gper 100 g · 6.0 g per serving
  52. 52
    Sweet Peas
    Weis · 93 g serving
    6.5gper 100 g · 6.0 g per serving
  53. 53
    Green Peas
    Big Y · 93 g serving
    6.5gper 100 g · 6.0 g per serving
  54. 54
    Petite Green Peas
    Big Y · 93 g serving
    6.5gper 100 g · 6.0 g per serving
  55. 55
    6.5gper 100 g · 10.1 g per serving
  56. 56
    6.4gper 100 g · 7.0 g per serving
  57. 57
    6.4gper 100 g · 10.1 g per serving
  58. 58
    6.3gper 100 g · 8.9 g per serving
  59. 59
    6.2gper 100 g · 5.0 g per serving
  60. 60
    Garden Green Peas
    Yerek Premium · 80 g serving
    6.2gper 100 g · 5.0 g per serving
  61. 61
    Butter Peas
    Pictsweet Farms · 80 g serving
    6.2gper 100 g · 5.0 g per serving
  62. 62
    6.2gper 100 g · 5.0 g per serving
  63. 63
    Publix, Black Eyed Peas
    Publix · 81 g serving
    6.2gper 100 g · 5.0 g per serving
  64. 64
    Blackeye Peas
    Pictsweet · 81 g serving
    6.2gper 100 g · 5.0 g per serving
  65. 65
    Purple Hull Peas
    Pictsweet · 81 g serving
    6.2gper 100 g · 5.0 g per serving
  66. 66
    Blackeyepeas Savory & Creamy
    Publix · 81 g serving
    6.2gper 100 g · 5.0 g per serving
  67. 67
    Blackeye Peas
    Stater Bros. · 81 g serving
    6.2gper 100 g · 5.0 g per serving
  68. 68
    Southern Style Purple Hull Peas
    Best Choice · 81 g serving
    6.2gper 100 g · 5.0 g per serving
  69. 69
    Southern Style Blackeye Peas
    Best Choice · 81 g serving
    6.2gper 100 g · 5.0 g per serving
  70. 70
    Purple Hull Peas
    Essential Everyday · 81 g serving
    6.2gper 100 g · 5.0 g per serving
  71. 71
    Blackeye Peas
    Essential Everyday · 81 g serving
    6.2gper 100 g · 5.0 g per serving
  72. 72
    Purple Hull Peas
    Se Grocers · 81 g serving
    6.2gper 100 g · 5.0 g per serving
  73. 73
    Black-eyed Peas
    Raley's · 81 g serving
    6.2gper 100 g · 5.0 g per serving
  74. 74
    6.1gper 100 g · 19.0 g per serving
  75. 75
    Edamame Medley
    Flav-r-pac · 115 g serving
    6.1gper 100 g · 7.0 g per serving
  76. 76
    Birds Eye, Artichoke Hearts
    Birds Eye · 84 g serving
    6.0gper 100 g · 5.0 g per serving
  77. 77
    Yellow Hot Pepper
    Amazonas · 50 g serving
    6.0gper 100 g · 3.0 g per serving
  78. 78
    Baby Lima Beans
    Food Lion · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  79. 79
    Baby Lima Beans
    Publix · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  80. 80
    Baby Lima Beans
    Food Club · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  81. 81
    Lima Beans
    Goya · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  82. 82
    Key Food, Premium Baby Lima Beans
    Key Food · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  83. 83
    6.0gper 100 g · 5.0 g per serving
  84. 84
    Baby Lima Beans
    Giant Eagle · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  85. 85
    Baby Lima Beans
    Schnucks · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  86. 86
    Baby Lima Beans
    Stater Bros. · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  87. 87
    Baby Lima Beans
    365 Everyday Value · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  88. 88
    Baby Lima Beans
    Iga · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  89. 89
    Pictsweet, Deluxe Tiny Lima Beans
    Pictsweet · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  90. 90
    Lima Beans
    Rouses Markets · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  91. 91
    Lima Beans
    Great Value · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  92. 92
    Deluxe Tiny Lima Beans
    Pictsweet Farms · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  93. 93
    Baby Lima Beans
    Pictsweet Farms · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  94. 94
    Baby Lima Beans, Classic
    Brookshire's · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  95. 95
    Baby Lima Beans
    Great Value · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  96. 96
    Baby Lima Beans
    Shoprite · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  97. 97
    Baby Lima Beans
    Pictsweet · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  98. 98
    Baby Lima Beans
    Raley's · 83 g serving
    6.0gper 100 g · 5.0 g per serving
  99. 99
    Avocado Chunks
    Season's Choice · 50 g serving
    6.0gper 100 g · 3.0 g per serving
  100. 100
    Diced Avocado with Lime Juice
    Good & Gather · 50 g serving
    6.0gper 100 g · 3.0 g per serving

How this ranking is made

3,686 products in the aisle declare fiber; 3,639 are ranked, leaving out 15 records above 9.0 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 32 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole frozen vegetables aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov