Best Choice · Frozen vegetables
Southern Style Speckled Butter Beans
A 1/2 cup (76g) serving of Southern Style Speckled Butter Beans by Best Choice has 100 calories, 1g of sugars and 55mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2405540, record updated Dec 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2405540, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 76g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 070038349129
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 26% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 76% carbohydrate, 0% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.4 g | 26% |
| Sodium | 72 mg | 24 mg | 78% |
| Protein | 7.9 g | 2.4 g | 96% |
| Calories | 132 | 43 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other beans in this aisle
625 of the 3,720 frozen vegetables products are named beans. Per 100 g their median is 41 calories, 7 mg of sodium and 2.2 g of protein; 540 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baby Lima Beans HY-VEE | 53 mg | 129 |
| Fava Beans LA SABROSA | 53 mg | 70 |
| Baby Lima Beans AVENUE | 53 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): SPECKLED BUTTER BEANS, WATER.
The statement lists 2 ingredients at the top level, beginning with Speckled Butter Beans, Water.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2019), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2405540).
More Best Choice frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southern Style Purple Hull Peas | 148 | 0 g | 25 mg |
| Steamable Cut Corn Table Staples | 97 | 7.53 g | 0 mg |
| Super Sweet White Corn Steamable Table Staples | 89 | n/a | 6 mg |
| Cut Corn | 89 | 6.67 g | 0 mg |
| Corn On the Cob | 88 | 2.4 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Southern Style Speckled Butter Beans?
100 per 1/2 cup (76g) serving, and 132 per 100 g.
How much sodium is in Best Choice Southern Style Speckled Butter Beans?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Dec 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov