Path of Life · Frozen vegetables
Garbanzos & Lentils with Garlic, Olive Oil and Basil
A 1/2 package (142g) serving of Garbanzos & Lentils with Garlic, Olive Oil and Basil by Path of Life has 210 calories, 3g of sugars and 360mg of sodium, as submitted by Harvest Food Group, Inc. to USDA (FoodData Central 2061264, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2061264, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harvest Food Group, Inc. submitted to USDA, for the declared 142g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 855229005271
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 29% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 49% carbohydrate, 33% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.4 g | 29% |
| Sodium | 254 mg | 24 mg | 93% |
| Protein | 7 g | 2.4 g | 95% |
| Calories | 148 | 43 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): WHITE GARBANZOS, GREEN GARBANZOS, GREEN LENTILS, RED LENTILS, TOMATO, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, SEA SALT, BLACK PEPPER.
The statement lists 10 ingredients at the top level, beginning with White Garbanzos, Green Garbanzos, Green Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Harvest Food Group, Inc. submitted to USDA (FoodData Central 2061264).
More Path of Life frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Garlic Cauliflower with Olive Oil & Roasted Garlic | 75 | 1.25 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Path of Life Garbanzos & Lentils with Garlic, Olive Oil and Basil?
210 per 1/2 package (142g) serving, and 148 per 100 g.
How much sodium is in Path of Life Garbanzos & Lentils with Garlic, Olive Oil and Basil?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harvest Food Group, Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov