Wegmans · Frozen vegetables
Kale & Spinach with Extra Virgin Olive Oil and Sea Salt Special Blends
One cup (110g) serving of Kale & Spinach with Extra Virgin Olive Oil and Sea Salt Special Blends by Wegmans has 90 calories, 2g of sugars and 380mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2470296, record updated May 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 2470296, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 110g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 007789047868
- Category
- Frozen vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 28% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 34% carbohydrate, 57% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 28% |
| Sodium | 345 mg | 24 mg | 96% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 82 | 43 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other blends in this aisle
24 of the 3,720 frozen vegetables products are named blends. Per 100 g their median is 55 calories, 82 mg of sodium and 1.8 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Blends Peas & Carrots SHURFINE | 122 mg | 56 |
| Vegetable Soup Mix Classic Blends, Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery and Onions Western Family Foods, Inc. | 75 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blends", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: KALE, SPINACH, WATER, EXTRA VIRGIN OLIVE OIL, RICE FLOUR, SEA SALT, WHITE PEPPER.
The statement lists 7 ingredients at the top level, beginning with Ingredients: Kale, Spinach, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2020), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2470296).
More Wegmans frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butternut Squash & Spinach with Red Onion and Cranberries in a Garlic Herb Sauce | 82 | 7.27 g | 182 mg |
| Super Sweet Corn | 82 | 3.53 g | 0 mg |
| Sweet Peas | 82 | 4.71 g | 71 mg |
| Sweet Peas | 82 | 4.71 g | 0 mg |
| Just Picked and Quickly Frozen Santa Fe Blend | 82 | 2.35 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Kale & Spinach with Extra Virgin Olive Oil and Sea Salt Special Blends?
90 per 1 cup (110g) serving, and 82 per 100 g.
How much sodium is in Wegmans Kale & Spinach with Extra Virgin Olive Oil and Sea Salt Special Blends?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated May 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov