Wegmans · Frozen vegetables
Butternut Squash & Spinach with Red Onion and Cranberries in a Garlic Herb Sauce
One cup (110g) serving of Butternut Squash & Spinach with Red Onion and Cranberries in a Garlic Herb Sauce by Wegmans has 90 calories, 8g of sugars and 200mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1926160, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 1926160, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890415450
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 97% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 62% carbohydrate, 30% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.3 g | 2.4 g | 97% |
| Sodium | 182 mg | 24 mg | 89% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 82 | 43 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other sauce in this aisle
172 of the 3,720 frozen vegetables products are named sauce. Per 100 g their median is 67 calories, 252 mg of sodium and 2.6 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn with Butter Sauce GIANT EAGLE | 127 mg | 91 |
| Brussels Sprouts in Sweet Butter Sauce Steambag PRICE CHOPPER | 125 mg | 50 |
| Black Rice & Edamame with Farro, Red Peppers and Mango in a Miso Ginger Sauce Power Blend BIRDS EYE | 120 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): BUTTERNUT SQUASH, SPINACH, SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, MODIFIED CORN STARCH, PARSLEY, RED JALAPENO PEPPERS, THYME), RED ONIONS, CRANBERRIES (CRANBERRIES, SUGAR CANE, SUNFLOWER OIL).
The statement lists 5 ingredients at the top level, beginning with Butternut Squash, Spinach, Sauce (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1926160).
More Wegmans frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Super Sweet Corn | 82 | 3.53 g | 0 mg |
| Sweet Peas | 82 | 4.71 g | 71 mg |
| Sweet Peas | 82 | 4.71 g | 0 mg |
| Just Picked and Quickly Frozen Santa Fe Blend | 82 | 2.35 g | 0 mg |
| Kale & Spinach with Extra Virgin Olive Oil and Sea Salt Special Blends | 82 | 1.82 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Butternut Squash & Spinach with Red Onion and Cranberries in a Garlic Herb Sauce?
90 per 1 cup (110g) serving, and 82 per 100 g.
How much sodium is in Wegmans Butternut Squash & Spinach with Red Onion and Cranberries in a Garlic Herb Sauce?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov