Southeastern · Frozen vegetables
Stew Blend Mix
A 3 oz (85g) serving of Stew Blend Mix by Southeastern has 110 calories, 3g of sugars and 25mg of sodium, as submitted by Southeastern Meats Of Pelham, Inc. to USDA (FoodData Central 2195232, record updated Oct 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2195232, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Southeastern Meats Of Pelham, Inc. submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 692243700498
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 64% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 71% carbohydrate, 4% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.4 g | 64% |
| Sodium | 28 mg | 24 mg | 60% |
| Protein | 8.2 g | 2.4 g | 97% |
| Calories | 129 | 43 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other stew in this aisle
24 of the 3,720 frozen vegetables products are named stew. Per 100 g their median is 53 calories, 35 mg of sodium and 1.2 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Colombian Stew Mix GOYA | 16 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stew", one per barcode.
What is in it
Ingredients (as submitted): CONTAINS POTATOES CARROTS, ONIONS, CELERY
The statement lists 3 ingredients at the top level, beginning with Contains Potatoes Carrots, Onions, Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2021), not the label on the shelf today.
Source: the ingredient statement Southeastern Meats Of Pelham, Inc. submitted to USDA (FoodData Central 2195232).
Questions about this product
How many calories are in Southeastern Stew Blend Mix?
110 per 3 oz (85g) serving, and 129 per 100 g.
How much sodium is in Southeastern Stew Blend Mix?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Southeastern Meats Of Pelham, Inc. submitted to USDA, last updated Oct 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov