El Sembrador · Frozen vegetables
White Dasheen
A 3/8 cup (90g) serving of White Dasheen by El Sembrador has 70 calories, 0g of sugars and 0mg of sodium, as submitted by L & J General International to USDA (FoodData Central 2450741, record updated Dec 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2450741, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that L & J General International submitted to USDA, for the declared 90g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 099336002581
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, none of the 3,720 frozen vegetables products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 0 mg | 24 mg | 0% |
| Protein | 1.1 g | 2.4 g | 6% |
| Calories | 83 | 43 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): WHITE DASHEEN, ASCORBIC ACID AND CITRIC ACID TO PROMOTE COLOR RETENTION.
The statement lists 2 ingredients at the top level, beginning with White Dasheen, Ascorbic Acid and Citric Acid To Promote Color Retention.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2022), not the label on the shelf today.
Source: the ingredient statement L & J General International submitted to USDA (FoodData Central 2450741).
More El Sembrador frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Green Peas | 82 | 4.71 g | 106 mg |
| Corn On the Cob Mini Ears | 94 | 3.53 g | 0 mg |
| Gandules Pigeon Peas | 128 | 1.28 g | 13 mg |
| Yuca Cassava | 129 | 0 g | 3 mg |
| California Blend Vegetables | 29 | 2.35 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Sembrador White Dasheen?
70 per 3/8 cup (90g) serving, and 83 per 100 g.
How much sodium is in El Sembrador White Dasheen?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record L & J General International submitted to USDA, last updated Dec 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov