Branded Food · SEAPOINT FARMS

Seapoint Farms Edamame Organic Shelled Soybeans

According to USDA FoodData Central (FDC ID 2608213, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

147
Calorieslow density
12.0g
Proteinhigh · 24% DV
13.3g
Carbsmoderate · 5% DV
5.3g
Fatmoderate · 7% DV
147 calories per 100g

Seapoint Farms Edamame Organic Shelled Soybeans contains 147 calories per 100g according to USDA FoodData Central. It has 12.0g of protein, 5.3g of fat, and 13.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Seapoint Farms Edamame Organic Shelled Soybeans is fiber-rich, with 8.0g of dietary fiber per 100g.

12.0g
protein per 100g
Top 44%
protein vs USDA whole foods
147
calories per 100g
8.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Seapoint Farms Edamame Organic Shelled Soybeans by SEAPOINT FARMS contains 147 calories per 100g, according to the USDA FoodData Central database. It provides 12.0g of protein, 5.3g of fat, and 13.3g of carbohydrates per 100g. Dietary fiber: 8.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Seapoint Farms Edamame Organic Shelled Soybeans is catalogued there as FDC ID 2608213, a branded food entry from SEAPOINT FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Seapoint Farms Edamame Organic Shelled Soybeans reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Seapoint Farms Edamame Organic Shelled Soybeans balances protein, fat, and carbohydrates without any single macro dominating.

At 29% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 147 % Daily Value* Total Fat 5g 7% Saturated Fat 0.7g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 13g 5% Dietary Fiber 8g 29% Total Sugars 3g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 2mg 13% Potassium 507mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

147
Calories per 100g

147 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
147 kcal = 7% of FDA 2,000 kcal Daily Value
P: 12.0gF: 5.3gC: 13.3g
12.0g
Protein
24% DV
5.3g
Total Fat
7% DV
13.3g
Carbs
5% DV
8.0g
Fiber
29% DV
2.7g
Sugar
no FDA DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Seapoint Farms Edamame Organic Shelled Soybeans ranks on protein

Its 12.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Seapoint Farms Edamame Organic Shelled Soybeans vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.3 G
5%
Energy 147 KCAL
Fiber, total dietary 8.0 G
29%
Protein 12.0 G
24%
Total Sugars 2.7 G
Total lipid (fat) 5.3 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG
6%
Iron, Fe 2 MG
13%
Potassium, K 507 MG
11%
Sodium, Na 0 MG
0%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.67 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Seapoint Farms Edamame Organic Shelled Soybeans delivers 12.0g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 147 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Seapoint Farms Edamame Organic Shelled Soybeans?
Seapoint Farms Edamame Organic Shelled Soybeans contains 147 calories per 100g. It has 12.0g of protein, 5.3g of fat, and 13.3g of carbohydrates.
What are the macros in Seapoint Farms Edamame Organic Shelled Soybeans?
Per 100g, Seapoint Farms Edamame Organic Shelled Soybeans has 12.0g protein (33% of calories), 5.3g fat, and 13.3g carbs. Fiber: 8.0g. Sugar: 2.7g.
Is Seapoint Farms Edamame Organic Shelled Soybeans high in fiber?
Seapoint Farms Edamame Organic Shelled Soybeans contains 8.0g of dietary fiber per 100g, which is 29% of the daily recommended value (28g). This is considered a good source of fiber.
Is Seapoint Farms Edamame Organic Shelled Soybeans keto-friendly?
Seapoint Farms Edamame Organic Shelled Soybeans has 13.3g of carbs per 100g (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Seapoint Farms Edamame Organic Shelled Soybeans good for a diet?
Seapoint Farms Edamame Organic Shelled Soybeans has 147 calories per 100g. Fat content: 5.3g. Contains 8.0g fiber which aids digestion.
How does Seapoint Farms Edamame Organic Shelled Soybeans compare to other foods?
Seapoint Farms Edamame Organic Shelled Soybeans provides 147 calories and 12.0g protein per 100g. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2608213) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.