Flav-r-pac · Frozen vegetables
Edamame Medley
A 3/4 cup (115g) serving of Edamame Medley by Flav-r-pac has 190 calories, 4g of sugars and 260mg of sodium, as submitted by Norpac Foods, Inc. to USDA (FoodData Central 2059567, record updated Feb 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2059567, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Norpac Foods, Inc. submitted to USDA, for the declared 115g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 048800317331
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 64% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 27% carbohydrate, 56% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.4 g | 64% |
| Sodium | 226 mg | 24 mg | 91% |
| Protein | 7 g | 2.4 g | 95% |
| Calories | 165 | 43 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other edamame in this aisle
103 of the 3,720 frozen vegetables products are named edamame. Per 100 g their median is 122 calories, 6 mg of sodium and 10.6 g of protein; 95 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt & Cracked Pepper Edamame PICTSWEET FARMS | 169 mg | 135 |
| Teriyaki Vegetables Broccoli, Sugar Snap Peas, Sliced Mushrooms, Water Chestnuts, Carrots, Edamame and Baby Corn in a Light, Sweet Teriyaki Sauce KAHIKI | 158 mg | 61 |
| Healthy Weight Carrots, Sugar Snap Peas, Black Beans & Edamame GREEN GIANT | 155 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "edamame", one per barcode.
What is in it
Ingredients (as submitted): EDAMAME (SOY BEANS), CORN, SAUCE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SUGAR, SALT, SPICE, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE AND WHEY), PEPPERS.
The statement lists 4 ingredients at the top level, beginning with Edamame (soy Beans), Corn, Sauce (liquid and Hydrogenated Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2018), not the label on the shelf today.
Source: the ingredient statement Norpac Foods, Inc. submitted to USDA (FoodData Central 2059567).
More Flav-r-pac frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Corn Blend | 111 | 8.89 g | 356 mg |
| Classic Vegetables Whole Kernel Corn | 111 | 5.56 g | 0 mg |
| Cobettes | 106 | 3.53 g | 0 mg |
| Flame Roasted Vegetables | 100 | 3.75 g | 462 mg |
| Chalet Garlic Butter Vegetables | 100 | 2.73 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flav-r-pac Edamame Medley?
190 per 3/4 cup (115g) serving, and 165 per 100 g.
How much sodium is in Flav-r-pac Edamame Medley?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Norpac Foods, Inc. submitted to USDA, last updated Feb 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov