Flav-r-pac · Frozen vegetables
Roasted Corn Blend
A 2/3 cup (90g) serving of Roasted Corn Blend by Flav-r-pac has 100 calories, 8g of sugars and 320mg of sodium, as submitted by Norpac Foods, Inc. to USDA (FoodData Central 2078482, record updated Jun 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 2078482, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Norpac Foods, Inc. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048800080891
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 98% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 72% carbohydrate, 13% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 2.4 g | 98% |
| Sodium | 356 mg | 24 mg | 97% |
| Protein | 4.4 g | 2.4 g | 86% |
| Calories | 111 | 43 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other corn in this aisle
549 of the 3,720 frozen vegetables products are named corn. Per 100 g their median is 89 calories, 0 mg of sodium and 2.9 g of protein; 533 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asian Blend Seasoned Vegetables Medley of Cut Broccoli, Carrots, Baby Cob Corn and Sugar Snap Peas with An Asian Seasoning @EASE | 280 mg | 54 |
| Mexican-style Street Corn Sweet Corn with a Mildly Spiced Cream Sauce, Mexican-style Street Corn NATURE'S BASKET | 274 mg | 142 |
| Mexican-style Street Corn with Parmesan & Mild Red Chile, Mexican-style with Parmesan & Mild Red Chile ALEXIA | 265 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): ROASTED CORN, CORN BLACK BEANS (WATER, BLACK BEANS), RED PEPPERS, GREEN PEPPERS, ROASTED ONIONS, GREEN CHILIES, SEASONINGS (MALTODEXTRIN, SALT, SEA SALT, SPICE, SUGAR, AUTOLYZED YEAST EXTRACT, DEXTROSE, NATURAL HICKORY SMOKE FLAVOR), SOYBEAN OIL.
The statement lists 8 ingredients at the top level, beginning with Roasted Corn, Corn Black Beans (water, Black Beans). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2018), not the label on the shelf today.
Source: the ingredient statement Norpac Foods, Inc. submitted to USDA (FoodData Central 2078482).
More Flav-r-pac frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Vegetables Whole Kernel Corn | 111 | 5.56 g | 0 mg |
| Cobettes | 106 | 3.53 g | 0 mg |
| Flame Roasted Vegetables | 100 | 3.75 g | 462 mg |
| Chalet Garlic Butter Vegetables | 100 | 2.73 g | 345 mg |
| Organic Sweet Corn | 100 | 7.78 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flav-r-pac Roasted Corn Blend?
100 per 2/3 cup (90g) serving, and 111 per 100 g.
How much sodium is in Flav-r-pac Roasted Corn Blend?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Norpac Foods, Inc. submitted to USDA, last updated Jun 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov