Green Giant · Frozen vegetables
Healthy Weight Carrots, Sugar Snap Peas, Black Beans & Edamame
One cup (110g) serving of Healthy Weight Carrots, Sugar Snap Peas, Black Beans & Edamame by Green Giant has 90 calories, 3g of sugars and 170mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2479193, record updated Oct 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479193, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569537823
- Category
- Frozen vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 58% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 55% carbohydrate, 24% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 2.4 g | 58% |
| Sodium | 155 mg | 24 mg | 88% |
| Protein | 4.6 g | 2.4 g | 87% |
| Calories | 82 | 43 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other carrots in this aisle
533 of the 3,720 frozen vegetables products are named carrots. Per 100 g their median is 47 calories, 34 mg of sodium and 2.2 g of protein; 479 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Blends Peas & Carrots SHURFINE | 122 mg | 56 |
| Peas & Carrots IGA | 111 mg | 74 |
| Italian Blend a Blend of Broccoli, Cauliflower, Italian Green Beans, Zucchini, Carrots, Red Bell Peppers, and Baby Lima Beans BIRDS EYE | 104 mg | 43 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): CARROTS, SUGAR SNAP PEAS, COOKED BLACK BEANS (WATER, BLACK BEANS), SHELLED EDAMAME SOYBEANS, WATER, BUTTER (CREAM, NATURAL FLAVOR), SALT, MODIFIED CORN STARCH, WHEY POWDER, NATURAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Carrots, Sugar Snap Peas, Cooked Black Beans (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2022), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2479193).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Digestive Health | 82 | 1.82 g | 355 mg |
| Steamers Niblets Corn & Butter Sauce, Lightly Sauced | 82 | 6.36 g | 236 mg |
| Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans and Edamame Lightly Tossed with Butter Sauce | 82 | 2.73 g | 209 mg |
| Lightly Sauced Corn & Butter Sauce | 82 | 6.36 g | 191 mg |
| Corn & Butter Sauce | 81 | 1.63 g | 252 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Healthy Weight Carrots, Sugar Snap Peas, Black Beans & Edamame?
90 per 1 cup (110g) serving, and 82 per 100 g.
How much sodium is in Green Giant Healthy Weight Carrots, Sugar Snap Peas, Black Beans & Edamame?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Oct 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov