Green Giant · Frozen vegetables
Steamers Niblets Corn & Butter Sauce, Lightly Sauced
A 3/4 cup (110g) serving of Steamers Niblets Corn & Butter Sauce, Lightly Sauced by Green Giant has 90 calories, 7g of sugars and 260mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1631324, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1631324, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020000126814
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 94% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 66% carbohydrate, 25% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.4 g | 2.4 g | 94% |
| Sodium | 236 mg | 24 mg | 92% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 82 | 43 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other sauce in this aisle
172 of the 3,720 frozen vegetables products are named sauce. Per 100 g their median is 67 calories, 252 mg of sodium and 2.6 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sauced Marinara Tuscan Vegetables BIRDS EYE | 184 mg | 61 |
| Butternut Squash & Spinach with Red Onion and Cranberries in a Garlic Herb Sauce WEGMANS | 182 mg | 82 |
| Provencal Blend with Basil & Garlic Sauce WHOLE FOODS MARKET | 182 mg | 73 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CORN, WATER, BUTTER, MODIFIED CORN STARCH, SUGAR, SALT, CANOLA OIL, MALTODEXTRIN, NATURAL FLAVOR, XANTHAN GUM.
The statement lists 10 ingredients at the top level, beginning with Corn, Water, Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1631324).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Digestive Health | 82 | 1.82 g | 355 mg |
| Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans and Edamame Lightly Tossed with Butter Sauce | 82 | 2.73 g | 209 mg |
| Healthy Weight Carrots, Sugar Snap Peas, Black Beans & Edamame | 82 | 2.73 g | 155 mg |
| Lightly Sauced Corn & Butter Sauce | 82 | 6.36 g | 191 mg |
| Corn & Butter Sauce | 81 | 1.63 g | 252 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Steamers Niblets Corn & Butter Sauce, Lightly Sauced?
90 per 3/4 cup (110g) serving, and 82 per 100 g.
How much sodium is in Green Giant Steamers Niblets Corn & Butter Sauce, Lightly Sauced?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov