Ahold · Frozen vegetables
Organic Shelled Edamame
A 1/2 cup (113g) serving of Organic Shelled Edamame by Ahold has 150 calories, 2g of sugars and 0mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1858623, record updated Sep 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1858623, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 688267127649
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 28% of the 3,720 frozen vegetables products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 24% carbohydrate, 43% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 28% |
| Sodium | 0 mg | 24 mg | 0% |
| Protein | 10.6 g | 2.4 g | 98% |
| Calories | 133 | 43 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other edamame in this aisle
103 of the 3,720 frozen vegetables products are named edamame. Per 100 g their median is 122 calories, 6 mg of sodium and 10.6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "edamame", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE SHELLED EDAMAME
The statement lists 1 ingredient at the top level, beginning with Organic Whole Shelled Edamame. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1858623).
More Ahold frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Lima Beans | 129 | 1.18 g | 53 mg |
| Steam Ready Edamame | 149 | 4.05 g | 7 mg |
| World Menu Primavera Seasoned Vegetable Medley | 102 | 3.94 g | 291 mg |
| Steam Ready Roasted Corn | 165 | 9.41 g | 0 mg |
| White Corn, Red Peppers & Edamame in a Coconut Miso Sauce | 88 | 1.77 g | 80 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Organic Shelled Edamame?
150 per 1/2 cup (113g) serving, and 133 per 100 g.
How much sodium is in Ahold Organic Shelled Edamame?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Sep 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov