Ahold · Frozen vegetables
Steam Ready Edamame
A 1/2 cup (74g) serving of Steam Ready Edamame by Ahold has 110 calories, 3g of sugars and 5mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1920671, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1920671, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267049552
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 76% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 46% carbohydrate, 33% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 2.4 g | 76% |
| Sodium | 7 mg | 24 mg | 31% |
| Protein | 6.8 g | 2.4 g | 95% |
| Calories | 149 | 43 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other edamame in this aisle
103 of the 3,720 frozen vegetables products are named edamame. Per 100 g their median is 122 calories, 6 mg of sodium and 10.6 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Edamame 365 WHOLE FOODS MARKET | 5 mg | 140 |
| Organic Shelled Edamame 365 EVERYDAY VALUE | 5 mg | 140 |
| Organic Shelled Edamame WOODSTOCK | 5 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "edamame", one per barcode.
What is in it
Ingredients (as submitted): EDAMAME.
The statement lists 1 ingredient at the top level, beginning with Edamame.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1920671).
More Ahold frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Shelled Edamame | 133 | 1.77 g | 0 mg |
| Steam Ready Roasted Corn | 165 | 9.41 g | 0 mg |
| Baby Lima Beans | 129 | 1.18 g | 53 mg |
| World Menu Primavera Seasoned Vegetable Medley | 102 | 3.94 g | 291 mg |
| White Corn, Red Peppers & Edamame in a Coconut Miso Sauce | 88 | 1.77 g | 80 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Steam Ready Edamame?
110 per 1/2 cup (74g) serving, and 149 per 100 g.
How much sodium is in Ahold Steam Ready Edamame?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov