Heart and Soul · Frozen vegetables
Salted Edamame in the Pod
A 1/2 cup (74g) serving of Salted Edamame in the Pod by Heart and Soul has 110 calories, 2g of sugars and 370mg of sodium, as submitted by H&S QUALITY FOODS, LLC to USDA (FoodData Central 2285777, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2285777, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H&S QUALITY FOODS, LLC submitted to USDA, for the declared 74g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 813901021124
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 58% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 29% carbohydrate, 33% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 2.4 g | 58% |
| Sodium | 500 mg | 24 mg | 99% |
| Protein | 12.2 g | 2.4 g | 100% |
| Calories | 149 | 43 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other edamame in this aisle
103 of the 3,720 frozen vegetables products are named edamame. Per 100 g their median is 122 calories, 6 mg of sodium and 10.6 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, and Celery with a Sweet Sesame Garlic Stir-fry Veggies & Sauce BIRDS EYE | 346 mg | 67 |
| Edamame with Sea Salt, Farm Favorites Frozen Vegetables PICTSWEET FARMS | 324 mg | 122 |
| Edamame with Asian Seasoning PICTSWEET | 270 mg | 149 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "edamame", one per barcode.
What is in it
Ingredients (as submitted): SOYBEANS, SALT
The statement lists 2 ingredients at the top level, beginning with Soybeans, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement H&S QUALITY FOODS, LLC submitted to USDA (FoodData Central 2285777).
More Heart and Soul frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mukimame Shelled Edamame | 141 | 2.35 g | 6 mg |
| Petite White Supersweet Corn | 118 | 5.88 g | 0 mg |
| Petite Peas | 82 | 4.71 g | 68 mg |
| Petite Supersweet Corn | 82 | 7.06 g | 0 mg |
| Tiny Brussels Sprouts | 53 | 2.35 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heart and Soul Salted Edamame in the Pod?
110 per 1/2 cup (74g) serving, and 149 per 100 g.
How much sodium is in Heart and Soul Salted Edamame in the Pod?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H&S QUALITY FOODS, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov