Brand

Heart and Soul nutrition facts

USDA's branded food database lists 20 Heart and Soul products from H&S Quality Foods, Llc in 6 categories; the most are frozen vegetables (13). Of the 20 with a measured place in their category, 7 have less sugar per 100 g than the category's median and 12 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Heart and Soul against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Frozen Vegetables	13	2.4 g vs 2.4 g	6 vs 24 mg	3.5 g vs 2.4 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Heart and Soul products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Artisan Quiche Lorraine	Frozen Breakfast Sandwiches, Biscuits and Meals	289	0 g (0%)	453 mg (42%)
Spinach & Cheese Quiche	Frozen Breakfast Sandwiches, Biscuits and Meals	268	0 g (0%)	354 mg (25%)
Artisan Quiche Lorraine	Frozen Dinners and Entrees	280	0 g (0%)	441 mg (85%)
Four Berry Blend Raspberries, Strawberries, Blackberries, Blueberries	Frozen Fruit and Fruit Juice Concentrates	55	8.2 g (37%)	0 mg (0%)
Petite Whole Red Raspberries	Frozen Fruit and Fruit Juice Concentrates	56	7.1 g (23%)	0 mg (0%)
Broccoli Florets Steamable	Frozen Vegetables	35	2.4 g (34%)	24 mg (50%)
Cauliflower Florets	Frozen Vegetables	35	2.4 g (34%)	35 mg (67%)
Heirloom Petite Sweet Corn	Frozen Vegetables	118	5.9 g (93%)	0 mg (0%)
Mukimame Shelled Edamame	Frozen Vegetables	141	2.4 g (34%)	6 mg (26%)
Petite Haricots Verts	Frozen Vegetables	29	1.2 g (11%)	0 mg (0%)
Petite Peas	Frozen Vegetables	82	4.7 g (84%)	68 mg (77%)
Petite Peas	Frozen Vegetables	82	4.7 g (84%)	0 mg (0%)
Petite Supersweet Corn	Frozen Vegetables	82	7.1 g (96%)	0 mg (0%)
Petite White Supersweet Corn	Frozen Vegetables	118	5.9 g (93%)	0 mg (0%)
Petite Whole Green Beans	Frozen Vegetables	35	2.4 g (34%)	0 mg (0%)
Salted Edamame in the Pod	Frozen Vegetables	149	2.7 g (58%)	500 mg (99%)
Tiny Brussels Sprouts	Frozen Vegetables	53	2.4 g (34%)	18 mg (41%)
Yellow & Green Zucchini	Frozen Vegetables	24	2.4 g (34%)	6 mg (26%)
Broccoli & Cheddar Quiche	Other Deli	281	0 g (0%)	422 mg (65%)
Tropical Medley Pineapple, Strawberry, Mango, Peach	Pre-Packaged Fruit and Vegetables	47	9.4 g (84%)	0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from H&S Quality Foods, Llcthe company that submits these records, and its other shelf brands
The frozen vegetables with the least sugarranked per 100 g across every brand in the aisle
The frozen vegetables with the least sodium
The whole frozen vegetables aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov