Heart and Soul · Other Deli
Broccoli & Cheddar Quiche
A 4.5 oz (128g) serving of Broccoli & Cheddar Quiche by Heart and Soul has 360 calories, 0g of sugars and 540mg of sodium, as submitted by H&S QUALITY FOODS, LLC to USDA (FoodData Central 1938640, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1938640, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H&S QUALITY FOODS, LLC submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813901027034
- Category
- Other Deli
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, none of the 3,317 other deli products in USDA's branded database has less sugar, and it has more sodium than 65% of them.
Where the calories come from: 24% carbohydrate, 64% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.1 g | 0% |
| Sodium | 422 mg | 353 mg | 65% |
| Protein | 8.6 g | 7.9 g | 57% |
| Calories | 281 | 159 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other quiche in this aisle
116 of the 3,317 other deli products are named quiche. Per 100 g their median is 271 calories, 321 mg of sodium and 8 g of protein; 99 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butternut Squash Quiche with Apple and Sage 365 WHOLE FOODS MARKET | 336 mg | 197 |
| Shoprite, Kitchen, Broccoli Quiche SHOPRITE | 327 mg | 292 |
| Florentine Quiche Papa John's Salads & Produce | 325 mg | 225 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quiche", one per barcode.
What is in it
Ingredients (as submitted): FILLING: HEAVY CREAM, WHOLE EGGS, WHOLE MILK, SHARP CHEDDAR CHEESE, BROCCOLI, SALT, PEPPER, NUTMEG. CRUST: WHEAT FLOUR, BUTTER, WATER, SALT.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement H&S QUALITY FOODS, LLC submitted to USDA (FoodData Central 1938640).
Questions about this product
How many calories are in Heart and Soul Broccoli & Cheddar Quiche?
360 per 4.5 oz (128g) serving, and 281 per 100 g.
How much sodium is in Heart and Soul Broccoli & Cheddar Quiche?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H&S QUALITY FOODS, LLC submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov