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Birds Eye nutrition facts USDA's branded food database lists 459 Birds Eye products from Pinnacle Foods Group LLC in 13 categories; the most are frozen vegetables (150). Of the 455 with a measured place in their category, 167 have less sugar per 100 g than the category's median and 220 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Birds Eye against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Birds Eye products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Broccoli & Potato Fries with Cheese Flavor Broccoli Fries French Fries, Potatoes and Onion Rings 174 2.3 g (81%) 605 mg (95%) Broccoli & Potato Fries French Fries, Potatoes and Onion Rings 186 1.2 g (31%) 337 mg (53%) Broccoli, Cauliflower & Potato Tots, Broccoli French Fries, Potatoes and Onion Rings 171 1.2 g (75%) 390 mg (64%) Cauliflower & Potato Fries with Ranch Seasoning French Fries, Potatoes and Onion Rings 179 2.4 g (82%) 583 mg (95%) Cauliflower & Potato Fries French Fries, Potatoes and Onion Rings 167 2.4 g (82%) 333 mg (47%) Cauliflower & Potato Tots French Fries, Potatoes and Onion Rings 159 1.2 g (75%) 390 mg (64%) Roasted Red Potatoes in Garlic & Oil French Fries, Potatoes and Onion Rings 127 2.0 g (80%) 706 mg (99%) Seasoned Sour Cream & Onion Roasted Red Potatoes French Fries, Potatoes and Onion Rings 139 1.9 g (80%) 389 mg (64%) Southwest Style Breaded Riced Cauliflower Bites with Pepper Jack Cheese, Red Peppers, Corn, and Poblano Peppers Loaded Cauliflower Bites Frozen Appetizers and Hors D'oeuvres 204 2.1 g (55%) 667 mg (80%) Sweet Chili Lightly Breaded Cauliflower Florets with a Sweet Chili Sauce Cauliflower Wings Frozen Appetizers and Hors D'oeuvres 167 6.3 g (87%) 405 mg (31%) Teriyaki Lightly Breaded Broccoli Florets with a Teriyaki Sauce Broccoli Bites Sauced Frozen Appetizers and Hors D'oeuvres 175 6.3 g (87%) 524 mg (57%) Alfredo Chicken White Meat Chicken with Pasta in An Alfredo Cheese Sauce with Broccoli, Carrots and Peas Frozen Dinners and Entrees 105 1.4 g (35%) 367 mg (72%) Alfredo Chicken White Meat Chicken, Zucchini-lentil Penne, Broccoli, Carrots & Peas in Sauce Frozen Dinners and Entrees 108 2.0 g (51%) 358 mg (69%) Alfredo Penne & Vegetables Penne with Peas, Red Bell Peppers, and Corn in An Alfredo Sauce Frozen Dinners and Entrees 118 2.3 g (61%) 203 mg (16%) Asiago Beef Frozen Dinners and Entrees 98 1.9 g (50%) 257 mg (35%) Asian Style Carrots, Broccoli, Sugar Snap Peas, Peppers, Mushrooms & Baby Corn with An Asian-style Sauce Stir-fry Sauced Frozen Dinners and Entrees 54 5.4 g (91%) 321 mg (58%) Balsamic Glazed Chicken White Meat Chicken with Roasted Potatoes, Whole Green Beans, Onions in a Sweet Balsamic Glaze Frozen Dinners and Entrees 88 4.6 g (88%) 346 mg (66%) Bbq Recipe Chicken Frozen Dinners and Entrees 101 8.3 g (96%) 331 mg (62%) Beef and Broccoli Frozen Dinners and Entrees 100 2.2 g (58%) 370 mg (72%) Birds Eye, Penne & Vegetable with Alfredo Sauce Frozen Dinners and Entrees 119 2.2 g (58%) 216 mg (20%) Birds Eye, Rotini & Vegetables Frozen Dinners and Entrees 87 3.5 g (80%) 374 mg (73%) Birds Eye, Steamfresh, Lightly Sauced Penne with Spinach in Parmesan Sauce Frozen Dinners and Entrees 114 0.5 g (7%) 228 mg (24%) Birds Eye, Steamfresh, Lightly Sauced Rotini & Vegetables with Oven Roasted Garlic Butter Sauce Frozen Dinners and Entrees 109 2.2 g (58%) 190 mg (13%) Birds Eye, Steamfresh, Pasta & Broccoli with a Cheese Sauce Frozen Dinners and Entrees 109 2.5 g (66%) 262 mg (37%) Birds Eye, Steamfresh, Penne with Spinach in a Parmesan Sauce Frozen Dinners and Entrees 156 1.6 g (38%) 401 mg (79%) Birds Eye, Steamfresh, Rigatoni & Vegetables with Tomato Parmesan Sauce Frozen Dinners and Entrees 127 2.8 g (71%) 204 mg (16%) Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains Frozen Dinners and Entrees 68 1.6 g (41%) 90 mg (2%) California Style Power Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Frozen Dinners and Entrees 108 2.3 g (61%) 212 mg (19%) Cheddar Cheese Rice & Broccoli Frozen Dinners and Entrees 85 0.7 g (9%) 216 mg (20%) Cheddar Mac & Cheese Zucchini Lentil Cavatappi Pasta in a Cheese Sauce with a Bread Crumb Topping Pasta Frozen Dinners and Entrees 157 1.4 g (31%) 507 mg (91%) Cheesy Buffalo Style Chicken Pasta with White Meat Chicken, Broccoli, and Carrots in a Cheesy Buffalo Style Sauce Skillet Meals Frozen Dinners and Entrees 103 2.5 g (64%) 441 mg (85%) Cheesy Chicken Frozen Dinners and Entrees 105 2.1 g (55%) 309 mg (54%) Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping Frozen Dinners and Entrees 107 2.1 g (54%) 399 mg (78%) Cheesy Chicken White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn Frozen Dinners and Entrees 117 2.5 g (66%) 404 mg (79%) Cheesy Chicken White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn Frozen Dinners and Entrees 107 2.6 g (68%) 296 mg (50%) Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping Frozen Dinners and Entrees 127 1.2 g (27%) 414 mg (81%) Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce Frozen Dinners and Entrees 125 1.1 g (23%) 312 mg (55%) Chicken Breast with Rosemary Brown Butter Seasoned Roasted Potatoes and Broccoli Sheet Pan Meals Frozen Dinners and Entrees 119 1.7 g (42%) 483 mg (89%) Chicken Burrito Rice with White Meat Chicken, Tomatoes, Corn, Black Beans, and Green Bell Peppers in a Salsa Con Queso Sauce Skillet Meals Frozen Dinners and Entrees 112 2.2 g (58%) 323 mg (59%) Chicken Fried Riced Cauliflower White Meat Chicken with Riced Cauliflower, Egg, Broccoli, Carrots & Peas in Sauce Frozen Dinners and Entrees 56 3.3 g (79%) 211 mg (18%) Chicken Fried Riced Cauliflower White Meat Chicken with Riced Cauliflower, Vegetables and Scrambled Eggs in a Soy Ginger Sauce Frozen Dinners and Entrees 78 2.8 g (70%) 294 mg (49%) Chicken Fried Riced Cauliflower White Meat Chicken, Riced Cauliflower, Egg, Broccoli, Carrots & Snap Peas in Sauce Frozen Dinners and Entrees 58 3.4 g (80%) 257 mg (35%) Chicken Margherita Frozen Dinners and Entrees 122 2.1 g (55%) 298 mg (51%) Chicken Marinara with Parmesan Grilled White Meat Chicken with Zucchini Lentil Rotini Pasta, Broccoli and Tomatoes in a Cheesy Marinara Sauce Frozen Dinners and Entrees 110 2.3 g (60%) 289 mg (47%) Chicken Marsala Frozen Dinners and Entrees 83 2.8 g (71%) 324 mg (59%) Chicken Parmesan White Meat Chicken Fritter, Penne Pasta and Roma Tomatoes in a Marinara Sauce Frozen Dinners and Entrees 124 2.7 g (70%) 228 mg (24%) Chicken Rice & Vegetables Rice with Broccoli, Carrots, and Onions in a Chicken Flavored Seasoning Frozen Dinners and Entrees 134 2.1 g (56%) 378 mg (74%) Chicken Taco Rice with White Meat Chicken, Corn, Tomatoes, Black Beans, and Jalapenos in a Salsa Con Queso Sauce Oven Bake Meals Frozen Dinners and Entrees 120 2.2 g (59%) 351 mg (67%) Chicken with Balsamic Flavored Sweet Potatoes Chicken Breast with Balsamic Seasoned Cauliflower, Brussels Sprout Halves, and Sweet Potatoes Sheet Pan Meals Frozen Dinners and Entrees 109 2.9 g (73%) 464 mg (88%) Chicken with Garlic Parmesan Potatoes Chicken Breast with Garlic Parmesan Seasoned Roasted Potatoes, Cauliflower and Green Beans Sheet Pan Meals Frozen Dinners and Entrees 104 2.1 g (55%) 389 mg (77%) Chicken with Rosemary Brown Butter Potatoes and Broccoli Sheet Pan Meals Frozen Dinners and Entrees 119 1.7 g (42%) 381 mg (75%) Creamy Chicken & Noodles Frozen Dinners and Entrees 86 2.1 g (58%) 323 mg (59%) Creamy Chicken Noodles Frozen Dinners and Entrees 86 2.1 g (58%) 323 mg (59%) Fajita Chicken Frozen Dinners and Entrees 81 0.9 g (18%) 227 mg (23%) Fettuccine Alfredo Veggie Pasta Frozen Dinners and Entrees 144 1.8 g (49%) 216 mg (20%) Fiesta Chicken White Meat Chicken with Riced Cauliflower and Vegetables in a Tomato Sauce Frozen Dinners and Entrees 82 1.6 g (38%) 259 mg (36%) Five Cheese Lasagna Lentil Zucchini Pasta Layered Between a Savory Herb Tomato Sauce with Five Cheeses Frozen Dinners and Entrees 111 4.4 g (87%) 431 mg (83%) Garlic Chicken Grilled White Meat Chicken and Pasta in a Garlic Sauce with Broccoli, Carrots and Corn Frozen Dinners and Entrees 131 4.5 g (88%) 369 mg (72%) Garlic Chicken Grilled White Meat Chicken and Pasta in a Garlic Sauce with Broccoli, Carrots and Corn Frozen Dinners and Entrees 136 4.5 g (88%) 375 mg (73%) Garlic Chicken Grilled White Meat Chicken and Pasta in a Garlic Sauce with Broccoli, Carrots and Corn Frozen Dinners and Entrees 133 4.8 g (89%) 376 mg (74%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov