Birds Eye · Frozen Appetizers and Hors D'oeuvres
Southwest Style Breaded Riced Cauliflower Bites with Pepper Jack Cheese, Red Peppers, Corn, and Poblano Peppers Loaded Cauliflower Bites
A 4 pieces (93g) serving of Southwest Style Breaded Riced Cauliflower Bites with Pepper Jack Cheese, Red Peppers, Corn, and Poblano Peppers Loaded Cauliflower Bites by Birds Eye has 190 calories, 2g of sugars and 620mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2416597, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2416597, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 93g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500009012
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 55% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 42% carbohydrate, 47% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.8 g | 55% |
| Sodium | 667 mg | 490 mg | 80% |
| Protein | 5.4 g | 10 g | 12% |
| Calories | 204 | 231 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheese in this aisle
1,027 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheese. Per 100 g their median is 260 calories, 500 mg of sodium and 9.4 g of protein; 799 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cream Cheese Stuffed Jalapenos in a Crispy Breading T.G.I. FRIDAY'S | 532 mg | 286 |
| Mini Tacos, Shredded Beef & Cheese CHI-CHI'S | 532 mg | 266 |
| Cream Cheese Stuffed Jalapeos TGI FRIDAYS | 532 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WHEAT FLOUR, WATER, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, CORN, RED BELL PEPPERS, POBLANO PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, RICE FLOUR, SALT, MILK, MODIFIED FOOD STARCH, SEASONING (SALT, BELL PEPPER, CITRIC ACID, SPICES, PAPRIKA, LIME JUICE POWDER, GARLIC), FLAXSEED, SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), METHYLCELLULOSE, YEAST EXTRACT, IODIZED SALT, SODIUM ALGINATE, DEXTROSE, SPICES, SODIUM TRIPOLYPHOSPHATE, CHIPOTLE CHILI PEPPER, EXTRACTIVES OF PAPRIKA (COLOR), GARLIC POWDER, ONION POWDER, CALCIUM CHLORIDE, YEAST, GUAR GUM, NATURAL FLAVOR.
The statement lists 32 ingredients at the top level, beginning with Cauliflower, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2416597).
More Birds Eye frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Teriyaki Lightly Breaded Broccoli Florets with a Teriyaki Sauce Broccoli Bites Sauced | 175 | 6.35 g | 524 mg |
| Sweet Chili Lightly Breaded Cauliflower Florets with a Sweet Chili Sauce Cauliflower Wings | 167 | 6.35 g | 405 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Southwest Style Breaded Riced Cauliflower Bites with Pepper Jack Cheese, Red Peppers, Corn, and Poblano Peppers Loaded Cauliflower Bites?
190 per 4 pieces (93g) serving, and 204 per 100 g.
How much sodium is in Birds Eye Southwest Style Breaded Riced Cauliflower Bites with Pepper Jack Cheese, Red Peppers, Corn, and Poblano Peppers Loaded Cauliflower Bites?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov