Birds Eye · Frozen Dinners and Entrees
Birds Eye, Penne & Vegetable with Alfredo Sauce
A 1.33 cup (185g) serving of Birds Eye, Penne & Vegetable with Alfredo Sauce has 220 calories, 4g of sugars and 400mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2037960, record updated Sep 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 2037960, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 185g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500013743
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 58% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 61% carbohydrate, 24% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 58% |
| Sodium | 216 mg | 296 mg | 20% |
| Protein | 4.3 g | 6.5 g | 15% |
| Calories | 119 | 133 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 308 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grilled Chicken & Vegetables Seasoned White Meat Chicken with Pasta & Vegetables in a Marinara Sauce Complete Skillets STOUFFER'S | 172 mg | 93 |
| Tangy Pulled Pork Cooked Pulled Pork with Barbecue Sauce and Sweet Corn S. PLATE | 171 mg | 260 |
| Orange Cauliflower Renegade Cauliflower, Broccoli Florets, Roasted Yellow Bell Peppers, Edamame, and Carrots, Topped with Walnuts and Green Onions in a Sweet Orange Sauce, Over Red and White Quinoa FAT RABBIT | 170 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), ALFREDO SAUCE (WATER, LIGHT CREAM BLEND (CREAM, SKIM MILK, NONFAT MILK POWDER), ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CULTURE, SALT, ENZYMES), ALFREDO FLAVOR BASE (PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES] AND ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, UNSALTED BUTTER, OLIVE OIL, SWEET CREAM POWDER, SUGAR, YEAST EXTRACT AND FLAVORINGS), MODIFIED FOOD STARCH, FLAVOR (PARMESAN CHEESE [MILK CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER (CREAM, FLAVORINGS), CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR AND NATURAL FLAVORINGS), ROMANO TYPE CHEESE BLEND (GRANULAR AND ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, WATER, SALT, LACTIC ACID, SODIUM CITRATE), WHEY, BUTTER CONCENTRATE (BUTTER [CREAM, SALT], FLAVOR), XANTHAN GUM, NATURAL PARMESAN CHEESE TYPE FLAVOR (DEHYDRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MALTODEXTRIN, NATURAL FLAVORS, AND COCONUT OIL), FOOD STARCH-MODIFIED AND LACTIC ACID, NATURAL PARMESAN CHEESE TYPE FLAVOR (SALT, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN [POTATO], NATURAL FLAVOR, COCONUT OIL), SPICE, YEAST EXTRACT, SPICES, CITRIC ACID), VEGETABLES (RED AND YELLOW BELL PEPPERS, PEAS).
The statement lists 3 ingredients at the top level, beginning with Cooked Enriched Macaroni Product (water, Enriched Macaroni Product (durum Wheat Semolina, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2018), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2037960).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce | 119 | 6.54 g | 304 mg |
| Chicken Breast with Rosemary Brown Butter Seasoned Roasted Potatoes and Broccoli Sheet Pan Meals | 119 | 1.69 g | 483 mg |
| Chicken with Rosemary Brown Butter Potatoes and Broccoli Sheet Pan Meals | 119 | 1.69 g | 381 mg |
| Pasta & Peas with a Parmesan Cheese Sauce | 120 | 3 g | 300 mg |
| Multi-grain Blend with Spinach, Tomato & Onions | 120 | 1.06 g | 21 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye, Penne & Vegetable with Alfredo Sauce?
220 per 1.33 cup (185g) serving, and 119 per 100 g.
How much sodium is in Birds Eye, Penne & Vegetable with Alfredo Sauce?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Sep 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov