Branded Food · BIRDS EYE

Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce,…

According to USDA FoodData Central (FDC ID 1968239, data refreshed July 2026), nutrition facts per 260g serving, sourced verbatim.

309
Calorieslow density
11.0g
Proteinhigh · 22% DV
32.0g
Carbsgood source · 12% DV
15.0g
Fatgood source · 19% DV
309 calories per 260g serving

Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken contains 309 calories per 260g serving according to USDA FoodData Central. It has 11.0g of protein, 15.0g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 33% of USDA whole foods

The verdict

Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken carries 4.2g of protein per 100g, more than 33% of USDA whole foods.

4.2g
protein per 100g
Top 67%
protein vs USDA whole foods
119
calories per 100g
1.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken by BIRDS EYE contains 309 calories per 260g serving (119 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 15.0g of fat, and 32.0g of carbohydrates per 260g serving. Dietary fiber: 3.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken is catalogued there as FDC ID 1968239, a branded food entry from BIRDS EYE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 790mg per 260g serving (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Sesame

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 260g Amount per serving Calories 309 % Daily Value* Total Fat 15g 19% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 26mg 9% Sodium 790mg 34% Total Carbohydrate 32g 12% Dietary Fiber 4g 14% Total Sugars 17g Includes 11g Added Sugars 22% Protein 11g Vitamin D 0mcg 0% Calcium 70mg 5% Iron 3mg 14% Potassium 351mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 260g serving · 119 kcal per 100g basis

Macro Breakdown

309
Calories per 260g serving
119 kcal per 100g (USDA basis)

309 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
309 kcal = 15% of FDA 2,000 kcal Daily Value
P: 11.0gF: 15.0gC: 32.0g
11.0g
Protein
22% DV
15.0g
Total Fat
19% DV
32.0g
Carbs
12% DV
3.9g
Fiber
14% DV
17.0g
Sugar
no FDA DV
790mg
Sodium
34% DV

Values shown per 260g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken ranks on protein

Its 4.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken vs every USDA reference food

USDA reference (whole) foods with a protein value

4 33rd percentile higher than 33% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.3 G
4%
Energy 119 KCAL
Fiber, total dietary 1.5 G
5%
Protein 4.2 G
8%
Total Sugars 6.5 G
Total lipid (fat) 5.8 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 4.2 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG
2%
Iron, Fe 1 MG
6%
Potassium, K 135 MG
3%
Sodium, Na 304 MG
13%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 0.96 G
5%
Fatty acids, total trans 0.00 G

Key takeaways

  • Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken delivers 11.0g of protein per 100g, more than 33% of USDA whole foods. See the protein ranking
  • It carries 309 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken? ▼
Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken contains 309 calories per 260g serving (119 cal per 100g basis, USDA storage). It has 11.0g of protein, 15.0g of fat, and 32.0g of carbohydrates.
What are the macros in Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken? ▼
Per 260g serving, Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken has 11.0g protein (14% of calories), 15.0g fat, and 32.0g carbs. Fiber: 3.9g. Sugar: 17.0g.
How much sodium is in Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken? ▼
Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken contains 790mg of sodium per 260g serving, which is 34% of the recommended daily limit (2,300mg).
Is Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken high in fiber? ▼
Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken contains 3.9g of dietary fiber per 260g serving, which is 14% of the daily recommended value (28g).
Is Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken keto-friendly? ▼
Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken has 32.0g of carbs per 260g serving (41% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken good for a diet? ▼
Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken has 309 calories per 260g serving. Fat content: 15.0g. Contains 3.9g fiber which aids digestion.
How does Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken compare to other foods? ▼
Birds Eye Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce, Sesame Chicken provides 309 calories and 11.0g protein per 260g serving. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1968239) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 260g serving for this product, the headline values (calories, macros) are multiplied by 260/100 = 2.600 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.