Birds Eye · Frozen Dinners and Entrees
Multi-grain Blend with Spinach, Tomato & Onions
One package (283.5g) serving of Multi-grain Blend with Spinach, Tomato & Onions by Birds Eye has 340 calories, 3g of sugars and 60mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2121654, record updated Jun 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 2121654, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 283.5g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 014500013972
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 20% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 83% carbohydrate, 5% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 20% |
| Sodium | 21 mg | 296 mg | 1% |
| Protein | 3.5 g | 6.5 g | 8% |
| Calories | 120 | 133 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other spinach in this aisle
178 of the 4,995 frozen dinners and entrees products are named spinach. Per 100 g their median is 132 calories, 280 mg of sodium and 6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHOLE GRAIN BROWN RICE (WATER AND RICE), TOMATOES, COOKED WHOLE GRAIN BULGUR WHEAT (WATER, WHOLE GRAIN BULGUR WHEAT), WATER, SPINACH, ONIONS, WHOLE DURUM WHEAT FLOUR.
The statement lists 7 ingredients at the top level, beginning with Cooked Whole Grain Brown Rice (water and Rice), Tomatoes, Cooked Whole Grain Bulgur Wheat (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2018), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2121654).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pasta & Peas with a Parmesan Cheese Sauce | 120 | 3 g | 300 mg |
| Meatless Garlic Chick'n Plant-based Chickn with Pasta in a Garlic Sauce with Broccoli, Carrots, and Corn | 120 | 4 g | 297 mg |
| Chicken Taco Rice with White Meat Chicken, Corn, Tomatoes, Black Beans, and Jalapenos in a Salsa Con Queso Sauce Oven Bake Meals | 120 | 2.22 g | 351 mg |
| Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce | 119 | 6.54 g | 304 mg |
| Chicken Breast with Rosemary Brown Butter Seasoned Roasted Potatoes and Broccoli Sheet Pan Meals | 119 | 1.69 g | 483 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Multi-grain Blend with Spinach, Tomato & Onions?
340 per 1 package (283.5g) serving, and 120 per 100 g.
How much sodium is in Birds Eye Multi-grain Blend with Spinach, Tomato & Onions?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov