Birds Eye · Frozen Dinners and Entrees
Meatless Garlic Chick'n Plant-based Chickn with Pasta in a Garlic Sauce with Broccoli, Carrots, and Corn
One 3/4 cup (175g) serving of Meatless Garlic Chick'n Plant-based Chickn with Pasta in a Garlic Sauce with Broccoli, Carrots, and Corn by Birds Eye has 210 calories, 7g of sugars and 520mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2385680, record updated Dec 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2385680, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 175g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500019547
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 85% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 54% carbohydrate, 26% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 1.9 g | 85% |
| Sodium | 297 mg | 296 mg | 50% |
| Protein | 5.7 g | 6.5 g | 36% |
| Calories | 120 | 133 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 201 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Alfredo Seasoned Chicken with Pasta in a Creamy Alfredo Sauce with Carrots, Broccoli and Peas Skillet Dinner CRAV'N FLAVOR | 237 mg | 116 |
| Blend of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms and a Creamy Alfredo Sauce with White Chicken Meat GOURMET DINING | 237 mg | 106 |
| Vermont Cheddar Mac & Cheese Whole Grain Cavatappi in a Creamy Cheese Sauce with Broccoli & Herb Bread Crumbs EATINGWELL | 237 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES (BROCCOLI, CARROTS, CORN), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, GARLIC SEASONING [WHEY, SALT, GARLIC POWDER, ENRICHED BLEACHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SAFFLOWER OIL, DEHYDRATED PARSLEY, YEAST EXTRACT, SPICES, LACTIC ACID, NATURAL FLAVORS, HORSERADISH POWDER, GRILL FLAVOR, EXTRACTIVES OF ANNATTO AND TURMERIC {COLOR}], SOYBEAN OIL, CORN STARCH, GARLIC POWDER, XANTHAN GUM), GARDEIN PLANT BASED CHICK'N (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, 2% OR LESS OF: YEAST EXTRACT, SUGAR, CANOLA OIL, TITANIUM DIOXIDE [COLOR], SALT, NATURAL FLAVOR).
The statement lists 4 ingredients at the top level, beginning with Vegetables (broccoli, Carrots, Corn). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 29, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2385680).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pasta & Peas with a Parmesan Cheese Sauce | 120 | 3 g | 300 mg |
| Multi-grain Blend with Spinach, Tomato & Onions | 120 | 1.06 g | 21 mg |
| Chicken Taco Rice with White Meat Chicken, Corn, Tomatoes, Black Beans, and Jalapenos in a Salsa Con Queso Sauce Oven Bake Meals | 120 | 2.22 g | 351 mg |
| Sesame Chicken Riced Cauliflower with White Meat Chicken Fritters and Vegetables in a Sesame Sauce | 119 | 6.54 g | 304 mg |
| Chicken Breast with Rosemary Brown Butter Seasoned Roasted Potatoes and Broccoli Sheet Pan Meals | 119 | 1.69 g | 483 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Meatless Garlic Chick'n Plant-based Chickn with Pasta in a Garlic Sauce with Broccoli, Carrots, and Corn?
210 per 1 3/4 cup (175g) serving, and 120 per 100 g.
How much sodium is in Birds Eye Meatless Garlic Chick'n Plant-based Chickn with Pasta in a Garlic Sauce with Broccoli, Carrots, and Corn?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Dec 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov