Eatingwell · Frozen Dinners and Entrees
Vermont Cheddar Mac & Cheese Whole Grain Cavatappi in a Creamy Cheese Sauce with Broccoli & Herb Bread Crumbs
A 283g serving of Vermont Cheddar Mac & Cheese Whole Grain Cavatappi in a Creamy Cheese Sauce with Broccoli & Herb Bread Crumbs by Eatingwell has 330 calories, 4g of sugars and 670mg of sodium, as submitted by Bellisio Foods Inc to USDA (FoodData Central 2467380, record updated Aug 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2467380, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bellisio Foods Inc submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 717854040020
- Category
- Frozen Dinners and Entrees
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 40% carbohydrate, 41% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 237 mg | 296 mg | 27% |
| Protein | 6 g | 6.5 g | 42% |
| Calories | 117 | 133 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other crumbs in this aisle
26 of the 4,995 frozen dinners and entrees products are named crumbs. Per 100 g their median is 152 calories, 339 mg of sodium and 6.3 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts and Carrots Combined with Quinoa, Wheat Berries, Barley and Brown Rice - All Topped with An Insanely Tasty Lemon Rosemary Sauce and Panko Breadcrumbs, Roasted Cauliflower EVOL. | 125 mg | 78 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crumbs", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, WHOLE GRAIN CAVATAPPI (WATER, WHOLE WHEAT DURUM FLOUR, DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HALF AND HALF (MILK, CREAM), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT), LESS THAN 2% OF CORN STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), GRANULATED ONION, XANTHAN GUM, MUSTARD FLOUR, SPICES, PARSLEY.
The statement lists 16 ingredients at the top level, beginning with Broccoli, Whole Grain Cavatappi (water, Whole Wheat Durum Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2020), not the label on the shelf today.
Source: the ingredient statement Bellisio Foods Inc submitted to USDA (FoodData Central 2467380).
More Eatingwell frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eatingwell Vermont Cheddar Mac & Cheese Whole Grain Cavatappi in a Creamy Cheese Sauce with Broccoli & Herb Bread Crumbs?
330 per 283g serving, and 117 per 100 g.
How much sodium is in Eatingwell Vermont Cheddar Mac & Cheese Whole Grain Cavatappi in a Creamy Cheese Sauce with Broccoli & Herb Bread Crumbs?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bellisio Foods Inc submitted to USDA, last updated Aug 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov