Evol. · Frozen Dinners and Entrees
Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts and Carrots Combined with Quinoa, Wheat Berries, Barley and Brown Rice - All Topped with An Insanely Tasty Lemon Rosemary Sauce and Panko Breadcrumbs, Roasted Cauliflower
One bowl (255g) serving of Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts and Carrots Combined with Quinoa, Wheat Berries, Barley and Brown Rice - All Topped with An Insanely Tasty Lemon Rosemary Sauce and Panko Breadcrumbs, Roasted Cauliflower by Evol. has 200 calories, 4g of sugars and 320mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2629293, record updated Jun 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629293, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891627009220
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 70% carbohydrate, 17% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 125 mg | 296 mg | 4% |
| Protein | 2.8 g | 6.5 g | 3% |
| Calories | 78 | 133 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cauliflower in this aisle
161 of the 4,995 frozen dinners and entrees products are named cauliflower. Per 100 g their median is 108 calories, 257 mg of sodium and 5.8 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-all Tossed in a Light Tuscan-style Tomato Sauce FORKS OVER KNIVES | 91 mg | 91 |
| Lemon Chicken with Cauliflower Rice BEETNIK | 74 mg | 60 |
| Riced Cauliflower Stuffing 365 WHOLE FOODS MARKET | 45 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): WATER, CAULIFLOWER, BRUSSELS SPROUTS, CARROTS, COOKED WHITE QUINOA, COOKED WHEAT BERRIES, COOKED BARLEY, COOKED BROWN RICE, ONIONS, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), WINE, SALT, CANOLA OIL, CORNSTARCH, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC PUREE (WATER, GARLIC), LEMON JUICE CONCENTRATE, GARLIC, SEA SALT, PARSLEY, SPICE, ROSEMARY, LEMON OIL.
The statement lists 23 ingredients at the top level, beginning with Water, Cauliflower, Brussels Sprouts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2629293).
More Evol. frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Evol. Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts and Carrots Combined with Quinoa, Wheat Berries, Barley and Brown Rice - All Topped with An Insanely Tasty Lemon Rosemary Sauce and Panko Breadcrumbs, Roasted Cauliflower?
200 per 1 bowl (255g) serving, and 78 per 100 g.
How much sodium is in Evol. Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts and Carrots Combined with Quinoa, Wheat Berries, Barley and Brown Rice - All Topped with An Insanely Tasty Lemon Rosemary Sauce and Panko Breadcrumbs, Roasted Cauliflower?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov