Beetnik · Frozen Dinners and Entrees
Lemon Chicken with Cauliflower Rice
One tray (284g) serving of Lemon Chicken with Cauliflower Rice by Beetnik has 170 calories, 3g of sugars and 210mg of sodium, as submitted by Beetnik Foods LLC to USDA (FoodData Central 2472266, record updated Aug 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 2472266, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beetnik Foods LLC submitted to USDA, for the declared 284g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 819269012712
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 20% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 34% carbohydrate, 18% fat and 48% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 20% |
| Sodium | 74 mg | 296 mg | 2% |
| Protein | 7.4 g | 6.5 g | 64% |
| Calories | 60 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Riced Cauliflower Stuffing 365 WHOLE FOODS MARKET | 45 mg | 45 |
| Red Louisiana Style Beans & Rice with Sausage BIG EASY FOODS | 39 mg | 157 |
| Pulled Pork with Green Beans & "fried" Riced Cauliflower FITNESS MEAL | 28 mg | 122 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CHICKEN, ORGANIC CAULIFLOWER, ORGANIC POTATOES, WATER, ORGANIC GREEN BEANS, ORGANIC MUSHROOMS, ORGANIC ONIONS, ORGANIC BROCCOLI, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC OLIVE OIL, ORGANIC PARSLEY, ORGANIC BLACK PEPPER, ORGANIC THYME
The statement lists 15 ingredients at the top level, beginning with Organic Chicken, Organic Cauliflower, Organic Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 24, 2019), not the label on the shelf today.
Source: the ingredient statement Beetnik Foods LLC submitted to USDA (FoodData Central 2472266).
More Beetnik frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Honey Chicken with Zucchini Noodles | 63 | 4.71 g | 122 mg |
| Med Peruvian Chicken Spicy Chicken with Tomatoes, Bell Peppers and Peruvian Inspired Seasonings, Med | 64 | 2.24 g | 122 mg |
| Organic Chicken Meatballs Chicken with Carrots and Zucchini in Marinara Sauce | 55 | 2.45 g | 117 mg |
| Organic Chicken and Vegetable Stir Fry | 70 | 2.82 g | 74 mg |
| Chicken Chili Verde Spicy Chicken with Tomatillos and Anaheim Peppers | 70 | 1.41 g | 81 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Beetnik Lemon Chicken with Cauliflower Rice?
170 per 1 tray (284g) serving, and 60 per 100 g.
How much sodium is in Beetnik Lemon Chicken with Cauliflower Rice?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beetnik Foods LLC submitted to USDA, last updated Aug 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov