Evol. · Frozen Dinners and Entrees
Butternut Squash Plant-based Butternut Squash with Peas, Chickpeas, Red Bell Peppers, and Jalapeno Peppers in a Curry Sauce, On a Bed of Riced Cauliflower and Lentils Curry Bowl
One bowl (298g) serving of Butternut Squash Plant-based Butternut Squash with Peas, Chickpeas, Red Bell Peppers, and Jalapeno Peppers in a Curry Sauce, On a Bed of Riced Cauliflower and Lentils Curry Bowl by Evol. has 290 calories, 7g of sugars and 850mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2609904, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2609904, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 298g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891627011667
- Category
- Frozen Dinners and Entrees
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 44% carbohydrate, 42% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 61% |
| Sodium | 285 mg | 296 mg | 45% |
| Protein | 4 g | 6.5 g | 12% |
| Calories | 97 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other peas in this aisle
146 of the 4,995 frozen dinners and entrees products are named peas. Per 100 g their median is 114 calories, 260 mg of sodium and 5.3 g of protein; 88 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Teriyaki Chicken Breast Strips and Rice in a Sweet Teriyaki Sauce with Broccoli, Sugar Snap Peas, Carrots, Pineapple and Water Chestnuts Skillet Dinner CRAV'N FLAVOR | 227 mg | 101 |
| Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice SWEET EARTH | 227 mg | 110 |
| Ginger Garlic Stir Fry with Chicken White Meat Chicken with Snap Peas, Water Chestnuts, Red Peppers, Broccoli, Whole Grain Rice & Ginger Garlic Carrot Sauce LEAN CUISINE | 225 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peas", one per barcode.
What is in it
Ingredients (as submitted): BLANCHED CAULIFLOWER, COOKED LENTILS (WATER, LENTILS), WATER, BUTTERNUT SQUASH, PEAS, COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), RED BELL PEPPERS, DICED TOMATOES (TOMATOES, TOMATO JUICE), OLIVE OIL, COCONUT CREAM (COCONUT EXTRACT, WATER), LESS THAN 2% OF: TOMATO PASTE, ONIONS, GINGER PUREE, JALAPENO PEPPER, GARAM MASALA (SPICES, ONION POWDER), VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, AND ONIONS], SUGAR, SALT, CANOLA OIL, YEAST EXTRACT, NATURAL FLAVOR), TAPIOCA STARCH, SALT, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), AGAVE SYRUP, GARLIC, SERRANO PEPPER PUREE.
The statement lists 22 ingredients at the top level, beginning with Blanched Cauliflower, Cooked Lentils (water, Lentils). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2609904).
More Evol. frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Evol. Butternut Squash Plant-based Butternut Squash with Peas, Chickpeas, Red Bell Peppers, and Jalapeno Peppers in a Curry Sauce, On a Bed of Riced Cauliflower and Lentils Curry Bowl?
290 per 1 bowl (298g) serving, and 97 per 100 g.
How much sodium is in Evol. Butternut Squash Plant-based Butternut Squash with Peas, Chickpeas, Red Bell Peppers, and Jalapeno Peppers in a Curry Sauce, On a Bed of Riced Cauliflower and Lentils Curry Bowl?
850mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov