Lean Cuisine · Frozen Dinners and Entrees
Ginger Garlic Stir Fry with Chicken White Meat Chicken with Snap Peas, Water Chestnuts, Red Peppers, Broccoli, Whole Grain Rice & Ginger Garlic Carrot Sauce
One package (280g) serving of Ginger Garlic Stir Fry with Chicken White Meat Chicken with Snap Peas, Water Chestnuts, Red Peppers, Broccoli, Whole Grain Rice & Ginger Garlic Carrot Sauce by Lean Cuisine has 290 calories, 17g of sugars and 630mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2102634, record updated Dec 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 2102634, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 280g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800144089
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 93% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 67% carbohydrate, 9% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 1.9 g | 93% |
| Sodium | 225 mg | 296 mg | 23% |
| Protein | 6.1 g | 6.5 g | 43% |
| Calories | 104 | 133 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other peas in this aisle
146 of the 4,995 frozen dinners and entrees products are named peas. Per 100 g their median is 114 calories, 260 mg of sodium and 5.3 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Signature, Garden Herb Protein Brown Rice, Broccoli, Navy Beans, Lentils, Edamame, Green Peas & Herb Garlic Sauce PICTSWEET FARMS | 179 mg | 119 |
| Asian-style Quinoa with Brown Rice, Peas, Squash & Red Pepper, Asian-style GREENWISE | 177 mg | 127 |
| Chicken Pad Thai Classic Tangy Sweet & Spicy Pad Thai Sauce with White Meat Chicken, Rice Noodles, Red Bell Peppers and Sugar Snap Peas GOOD FOOD MADE SIMPLE | 167 mg | 152 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peas", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE AND RICE MIX: WATER, BROCCOLI, SNAP PEAS, BLANCHED BROWN RICE, CARROTS, RED PEPPERS, WATER CHESTNUTS, BLANCHED BULGAR WHEAT. SAUCE AND CHICKEN: COOKED WHITE MEAT CHICKEN, WATER, SUGAR, CHICKEN BROTH, MODIFIED FOOD STARCH, CARROT JUICE CONCENTRATE, SALT, CHILI PEPPERS, SOYBEAN, WHEAT, GARLIC, GINGER, SOYBEAN OIL, WHITE VINEGAR, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURALLY FLAVOR), SESAME OIL, MALTODEXTRIN, SODIUM PHOSPHATE, RICE VINEGAR, ACETIC ACID, CARAMEL COLOR, SPICE, CITRIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 16, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2102634).
More Lean Cuisine frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiesta Grilled Chicken Tender White Meat Chicken in a Mexican-style Cream Sauce with a Seasoned Rice Blend | 104 | 2.49 g | 245 mg |
| Lasagna with Meat Sauce | 104 | 2.69 g | 205 mg |
| Sweet & Sour Chicken Tender White Meat Chicken in a Tangy Sweet & Sour Sauce with Rice | 106 | 6.01 g | 212 mg |
| Lemon Chicken Lightly Breaded White Meat Chicken Patties in a Sweet Lemon Sauce with Broccoli, Red Peppers & Oregano White Rice | 106 | 3.53 g | 220 mg |
| Beef & Broccoli with An Asian-style Sauce, Rice, Carrots & Water Chestnuts | 106 | 3.53 g | 204 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Ginger Garlic Stir Fry with Chicken White Meat Chicken with Snap Peas, Water Chestnuts, Red Peppers, Broccoli, Whole Grain Rice & Ginger Garlic Carrot Sauce?
290 per 1 package (280g) serving, and 104 per 100 g.
How much sodium is in Lean Cuisine Ginger Garlic Stir Fry with Chicken White Meat Chicken with Snap Peas, Water Chestnuts, Red Peppers, Broccoli, Whole Grain Rice & Ginger Garlic Carrot Sauce?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov