Forks Over Knives · Frozen Dinners and Entrees
Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-all Tossed in a Light Tuscan-style Tomato Sauce
One bowl (397g) serving of Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-all Tossed in a Light Tuscan-style Tomato Sauce by Forks Over Knives has 360 calories, 8g of sugars and 360mg of sodium, as submitted by Forks Over Knives, LLC. to USDA (FoodData Central 2664460, record updated Mar 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664460, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Forks Over Knives, LLC. submitted to USDA, for the declared 397g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 853642007100
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 53% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 70% carbohydrate, 12% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 53% |
| Sodium | 91 mg | 296 mg | 2% |
| Protein | 4 g | 6.5 g | 12% |
| Calories | 91 | 133 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other penne in this aisle
117 of the 4,995 frozen dinners and entrees products are named penne. Per 100 g their median is 129 calories, 258 mg of sodium and 6.2 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Breast in Five Cheese Marinara Over Penne Pasta SOUTHERN SMOKEHOUSE | 46 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "penne", one per barcode.
What is in it
Ingredients (as submitted): COOKED PENNE PASTA (WATER, WHOLE DURUM WHEAT FLOUR), WATER, CAULIFLOWER, COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), KALE, ROMA TOMATOES (TOMATOES, CALCIUM CHLORIDE), GROUND TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, CITRIC ACID), TOMATO PASTE, ROASTED GARLIC PUREE, VEGETABLE BASE (VEGETABLE PUREE [CARROT, CELERY, ONION], ONION POWDER), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), TAHINI (GROUND SESAME SEEDS), LEMON JUICE, RICE STARCH, GARLIC (GARLIC, WATER), SEA SALT, SPICES.
The statement lists 17 ingredients at the top level, beginning with Cooked Penne Pasta (water, Whole Durum Wheat Flour), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2023), not the label on the shelf today.
Source: the ingredient statement Forks Over Knives, LLC. submitted to USDA (FoodData Central 2664460).
More Forks Over Knives frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Forks Over Knives Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-all Tossed in a Light Tuscan-style Tomato Sauce?
360 per 1 bowl (397g) serving, and 91 per 100 g.
How much sodium is in Forks Over Knives Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-all Tossed in a Light Tuscan-style Tomato Sauce?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Forks Over Knives, LLC. submitted to USDA, last updated Mar 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov