Forks Over Knives · Frozen Dinners and Entrees
Fire-roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini and Fire-roasted Corn & Poblanos-all Layered with a Savory & Slightly Spicy Rojo Sauce, Fire-roasted Enchilada Stack
One bowl (397g) serving of Fire-roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini and Fire-roasted Corn & Poblanos-all Layered with a Savory & Slightly Spicy Rojo Sauce, Fire-roasted Enchilada Stack by Forks Over Knives has 380 calories, 8g of sugars and 370mg of sodium, as submitted by Forks Over Knives, LLC. to USDA (FoodData Central 2664461, record updated Mar 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664461, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Forks Over Knives, LLC. submitted to USDA, for the declared 397g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 853642007131
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 53% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 79% carbohydrate, 8% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 53% |
| Sodium | 93 mg | 296 mg | 2% |
| Protein | 3.3 g | 6.5 g | 6% |
| Calories | 96 | 133 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other tortillas in this aisle
22 of the 4,995 frozen dinners and entrees products are named tortillas. Per 100 g their median is 138 calories, 324 mg of sodium and 6.2 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): COOKED BROWN RICE (WATER, BROWN RICE), COOKED BLACK BEANS (BLACK BEANS, WATER), WATER, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), CORN, CORN TORTILLA (STONE GROUND CORN, WATER, TRACE OF LIME), ROASTED POBLANO CHILI, ZUCCHINI, FIRE ROASTED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, GARLIC, CILANTRO, ORGANIC APPLE CIDER VINEGAR, MAPLE SYRUP, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SPICES, RICE STARCH, CHILI PEPPER, SEA SALT, CORNSTARCH, GROUND CHIPOTLE CHILI.
The statement lists 21 ingredients at the top level, beginning with Cooked Brown Rice (water, Brown Rice), Cooked Black Beans (black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2023), not the label on the shelf today.
Source: the ingredient statement Forks Over Knives, LLC. submitted to USDA (FoodData Central 2664461).
More Forks Over Knives frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Forks Over Knives Fire-roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini and Fire-roasted Corn & Poblanos-all Layered with a Savory & Slightly Spicy Rojo Sauce, Fire-roasted Enchilada Stack?
380 per 1 bowl (397g) serving, and 96 per 100 g.
How much sodium is in Forks Over Knives Fire-roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini and Fire-roasted Corn & Poblanos-all Layered with a Savory & Slightly Spicy Rojo Sauce, Fire-roasted Enchilada Stack?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Forks Over Knives, LLC. submitted to USDA, last updated Mar 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov