Forks Over Knives · Frozen Dinners and Entrees
Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-on Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-topped with An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato
One bowl (397g) serving of Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-on Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-topped with An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato by Forks Over Knives has 300 calories, 7g of sugars and 300mg of sodium, as submitted by Forks Over Knives, LLC. to USDA (FoodData Central 2664462, record updated Mar 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664462, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Forks Over Knives, LLC. submitted to USDA, for the declared 397g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 853642007209
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 77% carbohydrate, 4% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 76 mg | 296 mg | 2% |
| Protein | 4 g | 6.5 g | 12% |
| Calories | 76 | 133 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other potato in this aisle
311 of the 4,995 frozen dinners and entrees products are named potato. Per 100 g their median is 114 calories, 289 mg of sodium and 6 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetarian Grilled Steak in Mushroom Gravy with Mashed Potatoes and Peas MON CUISINE | 30 mg | 64 |
| Recipe 14 Gluten Free Italian Style Dumplings Potato Gnocchi CAESAR'S KITCHEN | 18 mg | 200 |
| Potato Gnocchi Pasta CAESAR'S | 18 mg | 225 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): WATER, RUSSET POTATOES, LENTILS, RED BELL PEPPERS, CHICKPEAS (CHICKPEAS, WATER), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), GREEN PEAS, COOKED BROWN RICE, YELLOW CURRY PASTE (WATER, ONION, GARLIC, GINGER, SPICES, TURMERIC AND TURMERIC EXTRACT [COLOR], LIME PEEL, GREEN CHILI, CITRIC ACID, GALANGAL ROOT POWDER), TOMATO PASTE, VEGETABLE BASE (VEGETABLE PUREE [CARROTS, CELERY, ONIONS], ONION POWDER), RICE STARCH, SEA SALT.
The statement lists 13 ingredients at the top level, beginning with Water, Russet Potatoes, Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2023), not the label on the shelf today.
Source: the ingredient statement Forks Over Knives, LLC. submitted to USDA (FoodData Central 2664462).
More Forks Over Knives frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Forks Over Knives Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-on Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-topped with An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato?
300 per 1 bowl (397g) serving, and 76 per 100 g.
How much sodium is in Forks Over Knives Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-on Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-topped with An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Forks Over Knives, LLC. submitted to USDA, last updated Mar 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov