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Frozen meals: most fiber

4,835 products ranked

Of the 4,952 products in the frozen meals aisle of USDA's branded food database, Chana Masala by Vijs has the most fiber: 7.1 g per 100 g (9.9 g per 140 g serving); the aisle's median is 1.2 g. It shares that value with 3 other products; ties are listed by fewer calories. 14% of those with a declared serving (672) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which frozen meals has the most fiber per 100 g?

  1. 1
    Chana Masala
    Vijs · 140 g serving
    7.1gper 100 g · 9.9 g per serving
  2. 2
    Salsa Roja Chicken Enchiladas
    Realgood Foods Co. · 255 g serving
    7.1gper 100 g · 18.1 g per serving
  3. 3
    Penne Primavera Plant Chicken Bowl
    Daring · 255 g serving
    7.1gper 100 g · 18.1 g per serving
  4. 4
    Crisp Chicken Burritos
    Amigos · 113.4 g serving
    7.1gper 100 g · 8.1 g per serving
  5. 5
    Beef Shredded Gluten Free Burrito
    Evol. · 142 g serving
    7.0gper 100 g · 9.9 g per serving
  6. 6
    Creamy Poblano Chicken Enchiladas
    Realgood Foods Co. · 227 g serving
    7.0gper 100 g · 15.9 g per serving
  7. 7
    Vegefarm, Vege Beef Chunk
    Vegefarm · 100 g serving
    7.0gper 100 g · 7.0 g per serving
  8. 8
    7.0gper 100 g · 9.0 g per serving
  9. 9
    6.7gper 100 g · 17.1 g per serving
  10. 10
    Organic Split Pea Soup
    Tabatchnick · 213 g serving
    6.6gper 100 g · 14.1 g per serving
  11. 11
    Chickpea Curry
    Lightlife · 227 g serving
    6.6gper 100 g · 15.0 g per serving
  12. 12
    6.4gper 100 g · 10.0 g per serving
  13. 13
    6.4gper 100 g · 10.0 g per serving
  14. 14
    Organic Bean Cheese Burrito
    O Organics · 142 g serving
    6.3gper 100 g · 8.9 g per serving
  15. 15
    Breakfast Quesadilla
    Smart Ones · 113 g serving
    6.2gper 100 g · 7.0 g per serving
  16. 16
    6.2gper 100 g · 7.9 g per serving
  17. 17
    Plant-based Pepperoni Pizza Pockets
    Mikey's · 113 g serving
    6.2gper 100 g · 7.0 g per serving
  18. 18
    Split Pea Gluten Free Soup Singles
    Tabatchnick · 312 g serving
    6.1gper 100 g · 19.0 g per serving
  19. 19
    Split Pea Soup
    Tabatchnick · 213 g serving
    6.1gper 100 g · 13.0 g per serving
  20. 20
    Split Pea Soup
    Tabatchnick · 213 g serving
    6.1gper 100 g · 13.0 g per serving
  21. 21
    Meatless Chipotle Cutlets
    Quorn · 100 g serving
    6.0gper 100 g · 6.0 g per serving
  22. 22
    Teriyaki Plant Chicken Pieces
    Daring · 85 g serving
    5.9gper 100 g · 5.0 g per serving
  23. 23
    5.9gper 100 g · 10.0 g per serving
  24. 24
    5.8gper 100 g · 18.1 g per serving
  25. 25
    Blended Proteins Cajun Style
    Hanover · 291 g serving
    5.8gper 100 g · 16.9 g per serving
  26. 26
    5.8gper 100 g · 9.1 g per serving
  27. 27
    100% Plant Protein Chik'n Plant-based Nuggets
    Morningstar Farms · 86 g serving
    5.8gper 100 g · 5.0 g per serving
  28. 28
    Vegetarian White Bean & Feta Salad Power Bowls
    Healthy Choice · 280 g serving
    5.7gper 100 g · 16.0 g per serving
  29. 29
    5.7gper 100 g · 16.0 g per serving
  30. 30
    5.6gper 100 g · 19.0 g per serving
  31. 31
    5.6gper 100 g · 8.0 g per serving
  32. 32
    Bean & Green Chile Burrito
    Udi's · 142 g serving
    5.6gper 100 g · 8.0 g per serving
  33. 33
    The Santa Cruz Burrito
    Sweet Earth · 198 g serving
    5.6gper 100 g · 11.1 g per serving
  34. 34
    5.5gper 100 g · 6.0 g per serving
  35. 35
    5.5gper 100 g · 17.9 g per serving
  36. 36
    5.5gper 100 g · 17.9 g per serving
  37. 37
    5.5gper 100 g · 14.0 g per serving
  38. 38
    5.3gper 100 g · 18.0 g per serving
  39. 39
    Black Bean Soup
    Catalina · 170 g serving
    5.3gper 100 g · 9.0 g per serving
  40. 40
    Santa Fe Style Chicken and Vegetables
    Birds Eye · 283 g serving
    5.3gper 100 g · 15.0 g per serving
  41. 41
    Vegan Bean and Cheese Burrito
    Higher Taste · 227 g serving
    5.3gper 100 g · 12.0 g per serving
  42. 42
    5.3gper 100 g · 6.0 g per serving
  43. 43
    5.3gper 100 g · 9.0 g per serving
  44. 44
    5.3gper 100 g · 5.0 g per serving
  45. 45
    Jumbo Beef Ravioli
    Mama Mucci's Pasta · 132 g serving
    5.3gper 100 g · 7.0 g per serving
  46. 46
    5.2gper 100 g · 11.1 g per serving
  47. 47
    Pasta Jackfruit Bowl
    The Jackfruit Company · 255 g serving
    5.1gper 100 g · 13.0 g per serving
  48. 48
    5.1gper 100 g · 13.0 g per serving
  49. 49
    Veggie Chorizo Organic Rice & Quinoa Bowl
    Lundberg Family Farms · 255 g serving
    5.1gper 100 g · 13.0 g per serving
  50. 50
    Spicy Southwestern Style Organic Rice & Quinoa Bowl
    Lundberg Family Farms · 255 g serving
    5.1gper 100 g · 13.0 g per serving
  51. 51
    5.1gper 100 g · 8.0 g per serving
  52. 52
    5.1gper 100 g · 8.0 g per serving
  53. 53
    La Fe Green Banana Dough, 5 Lb
    La Fe · 140 g serving
    5.0gper 100 g · 7.0 g per serving
  54. 54
    5.0gper 100 g · 14.9 g per serving
  55. 55
    Beef Chili with Red Beans
    Southern Smokehouse · 121 g serving
    5.0gper 100 g · 6.0 g per serving
  56. 56
    Bean & Cheese Burrito
    Whole Foods Market · 298 g serving
    5.0gper 100 g · 14.9 g per serving
  57. 57
    Southwest Style Meal
    Green Giant · 283 g serving
    4.9gper 100 g · 13.9 g per serving
  58. 58
    4.9gper 100 g · 13.9 g per serving
  59. 59
    4.9gper 100 g · 10.0 g per serving
  60. 60
    365 Everyday Value, Organic Vegan Lasagna
    365 Everyday Value · 284 g serving
    4.9gper 100 g · 13.9 g per serving
  61. 61
    4.9gper 100 g · 12.0 g per serving
  62. 62
    Global Village Cuisine, Ethiopian Vegan Lentil Combo
    Global Village Cuisine · 184 g serving
    4.9gper 100 g · 9.0 g per serving
  63. 63
    Global Village Cuisine, Chickpea Vegetable Tajine
    Global Village Cuisine · 184 g serving
    4.9gper 100 g · 9.0 g per serving
  64. 64
    Organic Bean & Rice Burrito
    Red's · 143 g serving
    4.9gper 100 g · 7.0 g per serving
  65. 65
    4.9gper 100 g · 7.0 g per serving
  66. 66
    Sunny Sau'sage Sammie 2-pack
    Hilary's · 102 g serving
    4.9gper 100 g · 5.0 g per serving
  67. 67
    4.8gper 100 g · 10.9 g per serving
  68. 68
    365 Everyday Value, Beef Lasagna
    365 Everyday Value · 269 g serving
    4.8gper 100 g · 12.9 g per serving
  69. 69
    Fiesta Fajita Burrito
    The Higher Taste, Ltd. · 227 g serving
    4.8gper 100 g · 10.9 g per serving
  70. 70
    Tabatchnick, Yankee Bean Soup
    Tabatchnick · 213 g serving
    4.7gper 100 g · 10.0 g per serving
  71. 71
    Crafted Lentils with Butternut Squash
    Performance Kitchen · 358 g serving
    4.7gper 100 g · 16.8 g per serving
  72. 72
    4.7gper 100 g · 12.1 g per serving
  73. 73
    4.7gper 100 g · 14.9 g per serving
  74. 74
    4.7gper 100 g · 8.0 g per serving
  75. 75
    Mickey Mouse Shaped Chik'n Plant-based Nuggets
    Morningstar Farms · 86 g serving
    4.7gper 100 g · 4.0 g per serving
  76. 76
    4.7gper 100 g · 8.0 g per serving
  77. 77
    4.7gper 100 g · 8.0 g per serving
  78. 78
    4.6gper 100 g · 13.0 g per serving
  79. 79
    4.6gper 100 g · 13.0 g per serving
  80. 80
    365 Everyday Value, Organic Vegetable Lasagna
    365 Everyday Value · 284 g serving
    4.6gper 100 g · 13.1 g per serving
  81. 81
    4.5gper 100 g · 5.0 g per serving
  82. 82
    4.5gper 100 g · 12.1 g per serving
  83. 83
    Extra Value Meats Beef Patties, 16 Count, 64 Oz
    Extra Value Meats · 112 g serving
    4.5gper 100 g · 5.0 g per serving
  84. 84
    4.4gper 100 g · 11.0 g per serving
  85. 85
    4.4gper 100 g · 9.0 g per serving
  86. 86
    4.4gper 100 g · 12.1 g per serving
  87. 87
    Greek Style Chicken Bowl
    Life Cuisine · 297 g serving
    4.4gper 100 g · 13.1 g per serving
  88. 88
    Venezuelan Style Corn Arepa
    Goya · 114 g serving
    4.4gper 100 g · 5.0 g per serving
  89. 89
    Plant-based Buffalo Chicken Pockets
    Mikey's · 113 g serving
    4.4gper 100 g · 5.0 g per serving
  90. 90
    4.3gper 100 g · 11.1 g per serving
  91. 91
    4.3gper 100 g · 11.0 g per serving
  92. 92
    Bulgur & Grilled Vegetables Blend
    Taste of Inspirations · 140 g serving
    4.3gper 100 g · 6.0 g per serving
  93. 93
    Jackfruit Bowl, Curry
    The Jackfruit Company · 255 g serving
    4.3gper 100 g · 11.0 g per serving
  94. 94
    4.3gper 100 g · 11.1 g per serving
  95. 95
    Spinach Lentil& Chickpea Curry Bowl
    Don Lee Farms · 258 g serving
    4.3gper 100 g · 11.1 g per serving
  96. 96
    Beans & Greens Organic Rice & Quinoa Bowl
    Lundberg Family Farms · 255 g serving
    4.3gper 100 g · 11.0 g per serving
  97. 97
    Vegetable Biryani Style Organic Rice & Quinoa Bowl
    Lundberg Family Farms · 255 g serving
    4.3gper 100 g · 11.0 g per serving
  98. 98
    Meat Lasagna
    Atkins · 255 g serving
    4.3gper 100 g · 11.0 g per serving
  99. 99
    Whole Grain Penne Pasta
    Presto Pasta · 140 g serving
    4.3gper 100 g · 6.0 g per serving
  100. 100
    Chef-crafted Soup, Vegetarian Chili
    Lunds & Byerlys · 283 g serving
    4.2gper 100 g · 11.9 g per serving

How this ranking is made

4,943 products in the aisle declare fiber; 4,835 are ranked, leaving out 21 records above 7.2 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 85 mixes, powders or concentrates; 2 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole frozen meals aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov