Smart Ones · Frozen Dinners and Entrees
Chicken Quesadilla Grilled White Meat Chicken, Reduced-fat Cheddar, Monterey Jack Cheeses, Vegetables with Salsa Verde Folded Into a Crispy Flour Tortilla
One piece (113g) serving of Chicken Quesadilla Grilled White Meat Chicken, Reduced-fat Cheddar, Monterey Jack Cheeses, Vegetables with Salsa Verde Folded Into a Crispy Flour Tortilla by Smart Ones has 170 calories, less than 1g of sugars and 460mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2618034, record updated Jul 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2618034, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 025800026609
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 40% carbohydrate, 32% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 407 mg | 296 mg | 80% |
| Protein | 10.6 g | 6.5 g | 90% |
| Calories | 150 | 133 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,358 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Pot Pie Tender White Meat Chicken MARIE CALLENDER'S | 325 mg | 220 |
| Herdez, Cocina Mexicana Bowl, Chicken Chipotle HERDEZ | 325 mg | 127 |
| Chicken Pot Pie KROGER | 325 mg | 269 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): FILLING (GRILLED WHITE MEAT CHICKEN [COOKED CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE], PART-SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], WATER, REDUCED FAT CHEDDAR CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], ONIONS, MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], RED BELL PEPPERS, COOKED BLACK BEANS, CORN, JALAPENO PEPPERS, ROASTED POBLANO CHILES, TOMATILLOS, MODIFIED CORNSTARCH, GREEN CHILE, NONFAT MILK, MODIFIED CELLULOSE, CILANTRO, PARSLEY, SOYBEAN OIL, SALT, BROWN SUGAR, DEHYDRATED GARLIC, SPICE, LIME JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM), TORTILLA (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, CANOLA OIL, WHEAT GLUTEN, GLYCERINE, SUGAR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]).
The statement lists 2 ingredients at the top level, beginning with Filling (grilled White Meat Chicken [cooked Chicken White Meat, Water, Modified Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2618034).
More Smart Ones frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Three Cheese Ziti with Meatballs | 133 | 1.57 g | 275 mg |
| Vegetables and Beans with Rice Topped with Cheese and a Enchilada Sauce Bowl, Vegetable Enchilada | 129 | 1.56 g | 258 mg |
| Macaroni & Cheese with Uncured Bacon Blended with Cheddar, Romano and Asiago Cheeses Topped with Panko Bread Crumbs | 128 | 1.77 g | 319 mg |
| Vodka Cream Sauce Mini Rigatoni | 125 | 2.35 g | 204 mg |
| Smart Ones General Tso's Chicken, 9.0 Oz | 125 | 4.31 g | 259 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Ones Chicken Quesadilla Grilled White Meat Chicken, Reduced-fat Cheddar, Monterey Jack Cheeses, Vegetables with Salsa Verde Folded Into a Crispy Flour Tortilla?
170 per 1 piece (113g) serving, and 150 per 100 g.
How much sodium is in Smart Ones Chicken Quesadilla Grilled White Meat Chicken, Reduced-fat Cheddar, Monterey Jack Cheeses, Vegetables with Salsa Verde Folded Into a Crispy Flour Tortilla?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jul 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov