Smart Ones · Frozen Dinners and Entrees
Vegetables and Beans with Rice Topped with Cheese and a Enchilada Sauce Bowl, Vegetable Enchilada
One container (256g) serving of Vegetables and Beans with Rice Topped with Cheese and a Enchilada Sauce Bowl, Vegetable Enchilada by Smart Ones has 330 calories, 4g of sugars and 660mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2213851, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2213851, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 256g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025800000913
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 59% carbohydrate, 27% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 258 mg | 296 mg | 35% |
| Protein | 4.7 g | 6.5 g | 19% |
| Calories | 129 | 133 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 209 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Veggie Bowl Superfoods DON LEE FARMS | 205 mg | 131 |
| Mild Indian Style Lentils, Red Beans & Spices Simmered in a Creamy Tomato Sauce with Basmati Rice Chili & Rice Bowl TASTY BITE | 204 mg | 140 |
| Mixed Greens, Chicken & Quinoa Roasted White Meat Chicken, Asparagus, Green Beans, Broccoli, Kale, Shelled Edamame and Quinoa Blend Over Rice and a Creamy Lemon Sauce Power Bowls, Mixed Greens SIGNATURE SELECT | 204 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], SOYBEAN OIL), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, WHITE DISTILLED VINEGAR, SALT, MODIFIED FOOD STARCH, SUGAR, GRANULATED ONION, WHITE CORN MASA FLOUR, SPICE, GROUND CHIPOTLE CHILI PEPPER, GRANULATED GARLIC, BLACK PEPPER, SPICES), COOKED BLACK BEANS, COOKED PINTO BEANS, CORN, CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), FIRE ROASTED TOMATOES, GREEN BELL PEPPERS, ROASTED ONIONS.
The statement lists 10 ingredients at the top level, beginning with Cooked Enriched Rice (water, Enriched Rice [white Rice, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2213851).
More Smart Ones frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Macaroni & Cheese with Uncured Bacon Blended with Cheddar, Romano and Asiago Cheeses Topped with Panko Bread Crumbs | 128 | 1.77 g | 319 mg |
| Three Cheese Ziti with Meatballs | 133 | 1.57 g | 275 mg |
| Vodka Cream Sauce Mini Rigatoni | 125 | 2.35 g | 204 mg |
| Smart Ones General Tso's Chicken, 9.0 Oz | 125 | 4.31 g | 259 mg |
| Steak Fajitas Beef Steak with Seasoned Peppers & Onions and a Side of Rice & Beans | 124 | 1.77 g | 235 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Ones Vegetables and Beans with Rice Topped with Cheese and a Enchilada Sauce Bowl, Vegetable Enchilada?
330 per 1 container (256g) serving, and 129 per 100 g.
How much sodium is in Smart Ones Vegetables and Beans with Rice Topped with Cheese and a Enchilada Sauce Bowl, Vegetable Enchilada?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov