Signature Select · Frozen Dinners and Entrees
Mixed Greens, Chicken & Quinoa Roasted White Meat Chicken, Asparagus, Green Beans, Broccoli, Kale, Shelled Edamame and Quinoa Blend Over Rice and a Creamy Lemon Sauce Power Bowls, Mixed Greens
One bowl (269g) serving of Mixed Greens, Chicken & Quinoa Roasted White Meat Chicken, Asparagus, Green Beans, Broccoli, Kale, Shelled Edamame and Quinoa Blend Over Rice and a Creamy Lemon Sauce Power Bowls, Mixed Greens by Signature Select has 280 calories, 2g of sugars and 550mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2422288, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2422288, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130197101
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 11% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 43% carbohydrate, 28% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 11% |
| Sodium | 204 mg | 296 mg | 16% |
| Protein | 7.4 g | 6.5 g | 65% |
| Calories | 104 | 133 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN BROWN RICE, SEASONED ROASTED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CORNSTARCH, SOYBEAN OIL, SEA SALT, SEASONING [VEGETABLE OIL {CANOLA, SAFFLOWER}, ROSEMARY EXTRACT, YEAST EXTRACT, CITRUS EXTRACT, NATURAL FLAVORS], SPICES), LEMON SAUCE (WATER, LEMON PEEL [LEMON PEEL, WATER, CITRIC ACID], BUTTER [CREAM, NATURAL FLAVORS], ONION, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], OLIVE OIL, GARLIC PUREE, SPICES, SEA SALT, CORNSTARCH), ASPARAGUS, GREEN BEANS, BROCCOLI, COOKED WHITE QUINOA, COOKED RED QUINOA, KALE, SHELLED EDAMAME (SOYBEANS).
The statement lists 10 ingredients at the top level, beginning with Cooked Long Grain Brown Rice, Seasoned Roasted White Meat Chicken (chicken Breast with Rib Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2422288).
More Signature Select frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ravioli, Cheese | 104 | 3.32 g | 237 mg |
| Cuban Inspired Pork with Mojo Sauce Pork, Red Bell Peppers, Kale, Spinach & Topped with Fried Plantains Over a Mixture of Brown Rice, Quinoa and Black Beans with a Mojo Sauce Power Bowls | 104 | 2.23 g | 357 mg |
| Meat Lasagna Rich Beef Meat Sauce with Seasoned Tomato and Topped with Mozzarella Cheese | 104 | 2.24 g | 332 mg |
| Santa Fe Style Rice & Beans | 103 | 1.53 g | 237 mg |
| Macaroni & Cheese, Rich & Creamy | 103 | 0.88 g | 247 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Mixed Greens, Chicken & Quinoa Roasted White Meat Chicken, Asparagus, Green Beans, Broccoli, Kale, Shelled Edamame and Quinoa Blend Over Rice and a Creamy Lemon Sauce Power Bowls, Mixed Greens?
280 per 1 bowl (269g) serving, and 104 per 100 g.
How much sodium is in Signature Select Mixed Greens, Chicken & Quinoa Roasted White Meat Chicken, Asparagus, Green Beans, Broccoli, Kale, Shelled Edamame and Quinoa Blend Over Rice and a Creamy Lemon Sauce Power Bowls, Mixed Greens?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov