Frontera · Frozen Dinners and Entrees
Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl
One bowl (317g) serving of Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl by Frontera has 350 calories, 12g of sugars and 550mg of sodium, as submitted by Frontera Foods, Inc. to USDA (FoodData Central 1658028, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1658028, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frontera Foods, Inc. submitted to USDA, for the declared 317g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 604183201058
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 83% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 75% carbohydrate, 11% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 1.9 g | 83% |
| Sodium | 174 mg | 296 mg | 9% |
| Protein | 3.8 g | 6.5 g | 10% |
| Calories | 110 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bean in this aisle
486 of the 4,995 frozen dinners and entrees products are named bean. Per 100 g their median is 136 calories, 286 mg of sodium and 6.7 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tomatillo Shrimp with Black Beans, Brown Rice, Bell Peppers, Onion & Smoked Paprika WILD SIDE | 138 mg | 79 |
| Fire Grilled Chicken Poblano Fire Grilled White Meat Chicken with Black Beans, Brown Rice, Red & Green Bell Peppers, Poblanos, Roasted Corn and Cheddar Cheese - All Combined with An Insanely Tasty Guajillo Chile Sauce EVOL. | 137 mg | 114 |
| Enchilada Black Bean Vegetable Made with Organic Tortillas, Black Beans and Vegetables AMY'S | 134 mg | 123 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bean", one per barcode.
What is in it
Ingredients (as submitted): COOKED BEANS (WATER, BLACK, PINTO AND WHITE KIDNEY BEANS, CHICKPEAS), NEW MEXICO CHILE SAUCE (FIRE-ROASTED TOMATOES, WATER, APPLE CIDER VINEGAR, ONIONS, EXPELLER PRESSED CANOLA OIL, NEW MEXICO CHILE, GARLIC, ANCHO CHILE, SALT, CONTAINS LESS THAN 2% OF: FIRE-ROASTED RED BELL PEPPER PUREE, TOMATO PASTE, CHIPOTLE CHILE, PAPRIKA), COOKED GRAIN BLEND (WATER, BROWN RICE, WHITE RICE, RED RICE, AMARANTH), RED BELL PEPPERS, ONIONS, FRIED PLANTAINS (PLANTAINS, PALM OIL), CHARD, KALE, SPINACH, CILANTRO.
The statement lists 10 ingredients at the top level, beginning with Cooked Beans (water, Black, Pinto and White Kidney Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Frontera Foods, Inc. submitted to USDA (FoodData Central 1658028).
More Frontera frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carne Asada Burrito Seared Beef with Three Chile Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl | 110 | 1.57 g | 235 mg |
| Chicken Verde Burrito Grilled Chicken Breast with Tomatillo-chile Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl | 106 | 1.41 g | 300 mg |
| Chorizo Potato Scramble Medium Bowl | 117 | 1.41 g | 441 mg |
| Medium Veggie Verde Scramble Bowl | 103 | 1.41 g | 300 mg |
| Mild Seared, Braised Pork with New Mexico Chile Sauce, Peppers, Grain Blend & Pineapple Al Pastor Taco Bowl | 99 | 3.29 g | 214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frontera Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl?
350 per 1 bowl (317g) serving, and 110 per 100 g.
How much sodium is in Frontera Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frontera Foods, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov