Frontera · Frozen Dinners and Entrees
Medium Veggie Verde Scramble Bowl
One bowl (213g) serving of Medium Veggie Verde Scramble Bowl by Frontera has 220 calories, 3g of sugars and 640mg of sodium, as submitted by Frontera Foods, Inc. to USDA (FoodData Central 1677622, record updated Nov 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1677622, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frontera Foods, Inc. submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 604183110244
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 37% carbohydrate, 45% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 300 mg | 296 mg | 51% |
| Protein | 4.7 g | 6.5 g | 19% |
| Calories | 103 | 133 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 311 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Mediterranean Style Bowl BOCA | 239 mg | 118 |
| Bbq Impossible Pork Bowls IMPOSSIBLE | 239 mg | 173 |
| Roasted Garlic Chicken Pasta and Roasted Garlic Sauce with Chicken Breast and Roma Tomatoes Bowl MARIE CALLENDER'S | 239 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED SCRAMBLED EGGS (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), SALSA VERDE (FIRE-ROASTED TOMATILLOS, FILTERED WATER, ROASTED ONIONS, ROASTED GARLIC, FIRE-ROASTED POBLANO PEPPERS, SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, FIRE-ROASTED JALAPENO PEPPERS, CILANTRO, CANE SUGAR), ROASTED POTATOES, FIRE-ROASTED PEPPERS (POBLANO AND YELLOW BELL), QUESO FRESCO (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CARAMELIZED ONIONS, CHARD, KALE, SPINACH, CILANTRO.
The statement lists 10 ingredients at the top level, beginning with Cooked Scrambled Eggs (whole Eggs, Cream, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2018), not the label on the shelf today.
Source: the ingredient statement Frontera Foods, Inc. submitted to USDA (FoodData Central 1677622).
More Frontera frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frontera Medium Veggie Verde Scramble Bowl?
220 per 1 bowl (213g) serving, and 103 per 100 g.
How much sodium is in Frontera Medium Veggie Verde Scramble Bowl?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frontera Foods, Inc. submitted to USDA, last updated Nov 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov