Lightlife · Frozen Dinners and Entrees
Chickpea Curry
One bowl (227g) serving of Chickpea Curry by Lightlife has 310 calories, 4g of sugars and 820mg of sodium, as submitted by Greenleaf Foods, SPC to USDA (FoodData Central 1933517, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1933517, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Greenleaf Foods, SPC submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 043454200053
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 65% carbohydrate, 20% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 361 mg | 296 mg | 70% |
| Protein | 4.9 g | 6.5 g | 22% |
| Calories | 137 | 133 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other curry in this aisle
97 of the 4,995 frozen dinners and entrees products are named curry. Per 100 g their median is 120 calories, 240 mg of sodium and 5.5 g of protein; 90 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thai Coconut Red Curry Sauce Over Dark Meat Chicken Served with Rice Noodles, Broccoli, & Red Bell Peppers, Thai Style GOOD FOOD MADE SIMPLE | 287 mg | 152 |
| Butternut Squash Plant-based Butternut Squash with Peas, Chickpeas, Red Bell Peppers, and Jalapeno Peppers in a Curry Sauce, On a Bed of Riced Cauliflower and Lentils Curry Bowl EVOL. | 285 mg | 97 |
| Thai Red Curry AMY'S | 284 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "curry", one per barcode.
What is in it
Ingredients (as submitted): GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), COOKED BROWN RICE (WATER, BROWN RICE), RED COCONUT CURRY SAUCE (ORGANIC COCONUT MILK, WATER, ORGANIC AGAVE SYRUP, GLUTEN FREE TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], CAYENNE PEPPER PUREE (AGED RED CAYENNE PEPPERS {CAYENNE PEPPERS, SALT}, VINEGAR), GARLIC, EXPELLER PRESSED CANOLA OIL, CORN STARCH, SEA SALT, GINGER, ORGANIC PAPRIKA, ORGANIC ONION POWDER, LIME JUICE CONCENTRATE, ORGANIC CUMIN, ORGANIC TURMERIC [COLOR], OLEORESIN OF PAPRIKA, LEMONGRASS FLAVOR [SAFFLOWER OIL, NATURAL FLAVOR, TOCOPHEROLS]), TOMATOES, ORGANIC KALE, GARLIC.
The statement lists 6 ingredients at the top level, beginning with Garbanzo Beans (water, Garbanzo Beans, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Greenleaf Foods, SPC submitted to USDA (FoodData Central 1933517).
Questions about this product
How many calories are in Lightlife Chickpea Curry?
310 per 1 bowl (227g) serving, and 137 per 100 g.
How much sodium is in Lightlife Chickpea Curry?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Greenleaf Foods, SPC submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov