Grainful · Frozen Dinners and Entrees
Whole Grain Blend of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale
A 244g serving of Whole Grain Blend of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale by Grainful has 380 calories, 6g of sugars and 230mg of sodium, as submitted by Beetnpath, LLC to USDA (FoodData Central 2137966, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2137966, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beetnpath, LLC submitted to USDA, for the declared 244g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 853186006409
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 65% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 52% carbohydrate, 32% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.9 g | 65% |
| Sodium | 94 mg | 296 mg | 2% |
| Protein | 6.2 g | 6.5 g | 44% |
| Calories | 156 | 133 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): FALAFEL (GARBANZO BEANS, ONIONS, BASIL, GARLIC, OLIVE OIL, SALT, PARSLEY, GARBANZO FLOUR [GARBANZO BEAN GROUND], GARLIC POWDER), COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), GREEN GODDESS DRESSING (WATER, TAHINI PASTE [SESAME SEEDS], APPLE CIDER VINEGAR, KALE, OAT FLOUR, TURBINADO SUGAR, GRANULATED GARLIC, GRANULATED ONIONS, CILANTRO, LEMON JUICE CONCENTRATE, PARSLEY, SALT, TARRAGON), KALE, RED BELL PEPPERS, GARBANZO BEANS, RED ONIONS.
The statement lists 7 ingredients at the top level, beginning with Falafel (garbanzo Beans, Onions, Basil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Beetnpath, LLC submitted to USDA (FoodData Central 2137966).
More Grainful frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 3-cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-cheese Mac | 167 | 0.88 g | 326 mg |
| Jambalaya Flavored with Andouille Sausage | 124 | 1.77 g | 233 mg |
| Whole Grain Steel Cut Oats | 117 | 0.35 g | 170 mg |
| Mushroom & Chicken | 110 | 0.71 g | 187 mg |
| Thai Curry | 106 | 2.47 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grainful Whole Grain Blend of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale?
380 per 244g serving, and 156 per 100 g.
How much sodium is in Grainful Whole Grain Blend of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beetnpath, LLC submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov