Realgood Foods Co. · Frozen Dinners and Entrees
Creamy Poblano Chicken Enchiladas
A 2 enchiladas (227g) serving of Creamy Poblano Chicken Enchiladas by Realgood Foods Co. has 450 calories, 3g of sugars and 860mg of sodium, as submitted by GMP Global Marketing Inc. to USDA (FoodData Central 2604869, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604869, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GMP Global Marketing Inc. submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850036168829
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 29% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 20% carbohydrate, 57% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 29% |
| Sodium | 379 mg | 296 mg | 74% |
| Protein | 12.8 g | 6.5 g | 94% |
| Calories | 198 | 133 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other enchiladas in this aisle
74 of the 4,995 frozen dinners and entrees products are named enchiladas. Per 100 g their median is 141 calories, 320 mg of sodium and 6.3 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa & Vegetable Enchiladas with Poblano Crema Sauce CEDARLANE | 298 mg | 137 |
| Mexican Style Fiesta Beef Enchiladas Smothered in Chili Sauce and Cheese with Mexican Style Rice and Authentic Refried Beans - Includes Cocada (coconut Flavored) Pudding HUNGRY-MAN | 295 mg | 152 |
| Beans & Cheese Non Dairy Enchiladas STARLITE CUISINE | 294 mg | 157 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "enchiladas", one per barcode.
What is in it
Ingredients (as submitted): FLOUR TORTILLA (MODIFIED WHEAT STARCH, WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN SOYBEAN AND/OR PALM OILS], WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE], SALT, CALCIUM PROPIONATE, MONO-DIGLYCERIDES, FUMARIC ACID, GUAR GUM, YEAST, ENZYMES, DOUGH CONDITIONER, NATURAL FLAVORS), CHICKEN BREAST WITH RIB MEAT, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, RED & GREEN JALAPEO PEPPERS, SALT, ENZYMES), HEAVY CREAM, JALAPEO, WATER, PASTEURIZED LIME JUICE, CILANTRO, POBLANO PEPPER, GARLIC, SEA SALT, WHOLE EGG
The statement lists 14 ingredients at the top level, beginning with Flour Tortilla (modified Wheat Starch, Water, Enriched Flour [wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement GMP Global Marketing Inc. submitted to USDA (FoodData Central 2604869).
More Realgood Foods Co. frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Realgood Foods Co. Sausage Breakfast Bowl, 7 Oz | 197 | 1.01 g | 384 mg |
| Seasoned Chicken & Pepper Jack Cheese Burrito | 190 | 1.41 g | 507 mg |
| Broccoli & Cheddar Cheese Bacon Wrapped Stuffed Chicken | 224 | 0.59 g | 559 mg |
| Raw Bacon Wrapped Pepperjack Cheese Stuffed Chicken, Pepper; Parmesan; Mozzarella Cheese | 229 | 0 g | 582 mg |
| Seasoned Chicken & Cheese Jalapeo Burrito | 162 | 1.41 g | 606 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Realgood Foods Co. Creamy Poblano Chicken Enchiladas?
450 per 2 enchiladas (227g) serving, and 198 per 100 g.
How much sodium is in Realgood Foods Co. Creamy Poblano Chicken Enchiladas?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GMP Global Marketing Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov