Realgood Foods Co. · Frozen Dinners and Entrees
Realgood Foods Co. Sausage Breakfast Bowl, 7 Oz
One bowl (198g) serving of Realgood Foods Co. Sausage Breakfast Bowl, 7 Oz has 390 calories, 2g of sugars and 760mg of sodium, as submitted by The Real Good Food Company LLC to USDA (FoodData Central 2604741, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604741, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Real Good Food Company LLC submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850017315945
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 19% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 9% carbohydrate, 65% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.9 g | 19% |
| Sodium | 384 mg | 296 mg | 75% |
| Protein | 13.1 g | 6.5 g | 95% |
| Calories | 197 | 133 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 430 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwestern Style Tender Diced Chicken, Riced Cauliflower, Onions, Jalapenos, Red Bell Peppers & Cheddar Cheese in a Spicy Sauce Bowl HAPPI FOODI | 307 mg | 85 |
| Jackfruit Bowl, Teriyaki THE JACKFRUIT COMPANY | 306 mg | 125 |
| Bowls Made with Organic Rice Pasta, Tomatoes & Beans, Chili Mac AMY'S | 306 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): EGGS SCRAMBLE (WHOLE EGGS, NON FAT MILK, TAPIOCA STARCH, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), BREAKFAST SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING), CAULIFLOWER, WATER, EGG WHITE, POTATO, LUPIN BEAN FLOUR, BAKER'S YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SALT, TOTS FRIED IN GRAPESEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, AND/OR NON-GMO CANOLA OIL
The statement lists 16 ingredients at the top level, beginning with Eggs Scramble (whole Eggs, Non Fat Milk, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Real Good Food Company LLC submitted to USDA (FoodData Central 2604741).
More Realgood Foods Co. frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Poblano Chicken Enchiladas | 198 | 1.32 g | 379 mg |
| Seasoned Chicken & Pepper Jack Cheese Burrito | 190 | 1.41 g | 507 mg |
| Broccoli & Cheddar Cheese Bacon Wrapped Stuffed Chicken | 224 | 0.59 g | 559 mg |
| Raw Bacon Wrapped Pepperjack Cheese Stuffed Chicken, Pepper; Parmesan; Mozzarella Cheese | 229 | 0 g | 582 mg |
| Seasoned Chicken & Cheese Jalapeo Burrito | 162 | 1.41 g | 606 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Realgood Foods Co. Sausage Breakfast Bowl, 7 Oz?
390 per 1 bowl (198g) serving, and 197 per 100 g.
How much sodium is in Realgood Foods Co. Sausage Breakfast Bowl, 7 Oz?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Real Good Food Company LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov