O Organics · Frozen Dinners and Entrees
Organic Plant Based Three Bean Chili & Kale Bowl
One bowl (258g) serving of Organic Plant Based Three Bean Chili & Kale Bowl by O Organics has 270 calories, 6g of sugars and 610mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2406891, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2406891, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 258g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 079893109350
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 67% carbohydrate, 12% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.9 g | 61% |
| Sodium | 236 mg | 296 mg | 27% |
| Protein | 5.4 g | 6.5 g | 31% |
| Calories | 105 | 133 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Roasted Vegetables with Roasted Tomatillo-cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie FRONTERA | 187 mg | 83 |
| Green Goddess Lentils and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Green Sesame Tahini Sauce Topped with Roasted Pepitas Power Bowls HEALTHY CHOICE | 186 mg | 120 |
| Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses in a Roasted Tomatillo & Poblano Verde Sauce with Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake with Chicken SAFFRON ROAD | 184 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COOKED THREE BEAN BLEND (ORGANIC PINTO BEANS, ORGANIC RED KIDNEY BEANS, ORGANIC GARBANZO BEANS, WATER), ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC KALE, ORGANIC GREEN BELL PEPPERS, ORGANIC ONION, ORGANIC GARLIC, ORGANIC SPICES (INCLUDING ORGANIC CHILI POWDER), ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC CORNSTARCH.
The statement lists 10 ingredients at the top level, beginning with Organic Cooked Three Bean Blend (organic Pinto Beans, Organic Red Kidney Beans, Organic Garbanzo Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2406891).
More O Organics frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl | 109 | 4.65 g | 244 mg |
| Organic Unwrapped Grilled Chicken Burrito Bowl | 101 | 1.16 g | 202 mg |
| Organic Quinoa with Zucchini and Sweet Potato Blend | 120 | 0.7 g | 176 mg |
| Organic Chicken Enchiladas | 83 | 1.1 g | 282 mg |
| Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions and Curry Sauce Bowl, Chickpea Curry & Spinach Rice | 128 | 3.49 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic Plant Based Three Bean Chili & Kale Bowl?
270 per 1 bowl (258g) serving, and 105 per 100 g.
How much sodium is in O Organics Organic Plant Based Three Bean Chili & Kale Bowl?
610mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov